Why Mindful Eating Is Paramount for Weight Management

Why Mindful Eating Is Paramount for Weight Management

In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out for being radically simple and surprisingly powerful: mindful eating. In today’s fast-paced culture, eating has become more automatic than intentional—we snack while scrolling, inhale lunch between meetings, and finish dinner without even tasting it. This disconnection from our meals…

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Exhausted, Foggy, Gaining Weight? It’s Not Laziness, It’s Leptin

Exhausted, Foggy, Gaining Weight? It’s Not Laziness, It’s Leptin

It’s Not Laziness, It’s Leptin: Summary It’s Not Laziness, It’s Leptin features Josh Saint, an expert with over 20 years of experience in natural health, who helps people struggling with fatigue, weight gain, hormone, or emotional issues. Josh discusses his diverse background, including Functional Diagnostic Nutrition, bioenergetics, nutrition, chiropractic, and circadian biology, and how he…

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Pre-Wedding Detox for the Ultimate Summer Glow 

Pre-Wedding Detox for the Ultimate Summer Glow 

Who’s ready to look and feel their best this summer? I know I am. ​​The wedding season is in full swing. It’s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I’m a self-proclaimed health and wellness…

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How to Care for Hydrangeas: A Variety-by-Variety Guide

Your complete summer guide on how to care for hydrangeas — based on their variety. No more guesswork, just gorgeous blooms. I adore hydrangeas. They’re timeless, have plenty of wow factor, and full of nostalgia—like the garden version of a linen dress passed down from your grandmother. But despite their popularity, hydrangeas can be fussy……

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Kidney function and therapeutic carbohydrate restriction

Kidney function and therapeutic carbohydrate restriction

Sarah Rice BSc. (Hons), MCOptom (UK), MHP, NNP Introduction Cardiovascular, kidney, and metabolic (CKM) diseases share a common pathophysiology such that terminology has been developed to reflect the common disease pathways (1). A recent study analysing sample population data indicates that nearly 90% of US adults may qualify for CKM syndrome, defined as having at…

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