This simple recipe for stovetop cooked apples is one my kids ask for over and over. I also love them! And as a registered dietitian and mom, I love it finding new ways to offer fruits and veggies. Warm cooked apples taste great year round, but they’re especially good during the fall. They taste great…
Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no difference in symptoms between those testing positive and those testing negative, what’s the point? Gastrointestinal symptoms like abdominal pain and bloating account for millions of doctor visits every year. One of the conditions that may be considered for such a…
Always Exhausted: Summary Always Exhausted features Christina Boylston, a Functional Diagnostic Nutrition Practitioner with extensive experience in preventative and regenerative medicine. Host Evan Transue, aka Detective Ev, introduces Christina’s background and how her personal health journey through postpartum complications, undiagnosed Hashimoto’s, and chronic fatigue led her to specialize in helping exhausted moms reclaim their health. Christina…
What helped my kids with picky eating Not making backup meals I’m a former picky eater who got a backup meal most nights of the week (I love a big bowl of buttered noodles to this day). But I decided early on to try and avoid this with my own kids in the hopes I…
“I’ll never be able to change.” I hear those words all the time from clients. Maybe you’ve said (or thought) them yourself. The reality is that people change all the time. We’re constantly changing, whether we know it or not. That’s because everything changes, and nothing is permanent. Emotions pass, our cells turnover, the seasons…
Sarah Rice BSc. (Hons), MCOptom (UK), MHP, NNP Introduction A recent study by Vranjić et al. (2025) reviews the complex interplay between the ketogenic diet (KD) and thyroid function, emphasising the metabolic, hormonal, immune, and individual factors that mediate this relationship (1). The relationship between metabolic health and thyroid function is complex and bidirectional, where…
How functional lab testing reveals why condition-based supplement protocols fail—and what actually works The Facebook Group Question That Reveals Everything Wrong with Supplement Protocols You’ve seen it dozens of times. A practitioner posts in a Facebook group: “What are the best supplements for Hashimoto’s?” or “Client has constipation…what should I recommend?” Within hours, the comments…
In every grade school class photo, I seem to have a mess of tousled hair on my head. No matter how much my mom tried to tame my hair, it was a little unruly. (I sported the windblown look without even trying.) Later came my metalhead phase, with headbangable hair down to the middle of…
Nutrition Network’s Registered Dietitian and Head of content, Tamzyn Murphy, interviews Dr Malcolm Kendrick ,GP and author of the book making waves in the cardiovascular space: The Clot Thickens. Dr Kendrick features in the latest Nutrition Network Course – Cardiovascular Health. For decades, the cholesterol (more precisely, LDL-C) story has dominated our understanding of atherosclerosis….
Enjoying delicious, wholesome food doesn’t have to be fancy or time consuming. Meal prepping the JSHealth way is simple, sustainable, and doesn’t add pressure into your day. Perfect for kids and adults, lunchboxes are a quick way to pack in quality nutrients and easy to take to school, work, or simply have on hand in…