shining a light on hidden struggles

shining a light on hidden struggles

The stigma associated with mental illness, especially psychosis, has been around for a long time. In the past, psychiatrists were called alienists, most of them working in asylums for the insane (or “others”) in isolated rural locations. Even the contemporary term psychiatry is mysterious enough, translating to “medical treatment of the soul” (Lieberman and Ogas,…

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Why AI is Not a Replacement for Therapy

Why AI is Not a Replacement for Therapy

Key Takeaways AI tools can be helpful, but they can’t replace the emotional depth of a trained human therapist. The question of whether AI can truly provide empathy and human connection is central to understanding its limitations. Therapy is built on shared emotional experiences, which AI lacks. Concerns around whether AI is safe and private…

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ChatGPT Therapy: Why AI Can’t Replace…

ChatGPT Therapy: Why AI Can’t Replace…

We’re living in a time when you can ask an algorithm for advice about anything, your marriage, your trauma, your loneliness at 2 a.m., and get an instant response. AI/ChatGPT therapy has become increasingly popular as people seek immediate mental health support. In some ways, that’s extraordinary. It can also be profoundly misleading. While ChatGPT…

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Play Theory — Therapy for Black Girls

Play Theory — Therapy for Black Girls

This week we’re joined by award-winning scholar, ethnomusicologist, and cultural anthropologist Dr. Kyra Gaunt to explore the powerful intersections of music, play, and identity in the lives of Black girls and women. Dr. Gaunt, author of The Games Black Girls Play: Learning the Ropes from Double-Dutch to Hip-Hop, offers a brilliant breakdown of how musical play,…

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Unravelling bipolar disorder: insights from the biggest genetic study to date

Unravelling bipolar disorder: insights from the biggest genetic study to date

Bipolar disorder is a leading contributor to the global burden of disease with significant impact on quality of life, functioning and suicide risk (Carvalho et al. 2020; Aghababaie-Babaki et al. 2023). Current treatments involve mood stabilisers, antipsychotics, and antidepressants, combined with psychosocial interventions. However, about one-third of patients relapse within a year (Geddes et al….

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New Study Looks At Hope And Life Meaning

New Study Looks At Hope And Life Meaning

A new study published in the Journal of Emotion looked at hope as a meaningful emotion. “We were interested in examining the relation between hope and meaning in life,” study author Megan E. Edwards told us. “We predicted that hope would be a particularly important emotion for fostering meaning in life.” Feeling like life is…

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The 4 Best Anxiety Apps of 2025

The 4 Best Anxiety Apps of 2025

We may receive referral fees from providers listed below. See our full disclaimer. Now, perhaps more than at any other time in recent history, people must change how they connect and access information. Not only are we ordering groceries online, but we’re also accessing medical and mental health care through mobile apps. With their ease of…

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