The National Disability Insurance Scheme is Australia’s most significant legislative overhaul of disability supports in history, but let’s be honest, many individuals fail to capitalize on what the scheme offers. Why? It’s not because information isn’t available; it’s more that NDIS can be confusing in the initial stages. NDIS covers millions of Australians with permanent…
Cortisol is a stress hormone in the human body that is released by the adrenal glands and helps the body manage stressful situations. The brain initiates the release of cortisol to mitigate stressors. Cortisol regulates sleep, controls blood pressure, decreases inflammation, and handles the way that the body uses nutrients. When cortisol levels are elevated for…
By Dr. David Laing Dawson I remember in my early days studying psychology, medicine, and then psychiatry, I wondered how one could tell the difference between a crazy thought, a religious belief, and psychotic thinking. This was the 1960’s of course, and we had people like Alan Watts telling us that the mentally ill were…
Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world. News stories Good Neighbors Gea Sijpkes directs Woon- en Zorgcentrum Humanitas Deventer, a Dutch nursing home. She knew that intergenerational friendships can reduce depression and loneliness in the elderly, and she also knew there was a…
This Christmas at Sanctuary, we’ve been reflecting on the theme of ‘Journeying Together.’ Our central image has been the Magi, who journeyed together to the place where Jesus was born. They traveled in the darkness, following the light of the star, over unknown terrain, carrying gifts for the newborn king. For the past number of…
Sexual violence is a serious concern within the U.S., affecting over 423,000 individuals each year, according to RAINN. Over half of those impacted by sexual violence are between the ages of 18 and 34, though rates among younger populations are high. There is a significant correlation between sexual abuse and assault and the onset of…
The holiday season is often associated with togetherness, celebration, and time spent with family and friends. Yet for many people, this time of year can also bring feelings of loneliness—whether from social isolation or from feeling disconnected even in the presence of others, even during festive gatherings or seasonal celebrations. If that sounds familiar, you…
As part of our GoodTherapy Member Spotlight series, we spoke with Dr. Glenda Clare, a licensed clinical mental health counselor and addiction counselor based in Durham, North Carolina. Dr. Clare brings both professional expertise and lived experience to her work with individuals, families, and groups. With specializations in family relationships, life transitions, grief and bereavement,…
Feeling better starts with what you put on your plate. Food fuels your energy, helps you recover, and supports a steady mood. When your choices match your goals, workouts feel smoother, and your day-to-day routines get easier. Nutrition does not have to be complicated. Focus on a few high-impact habits and repeat them. With small,…
You know that little voice that whispers, “You’re not good enough”? Yeah, we all have it. Whether you’re standing in front of a crowd or trying something new, self-doubt can creep in fast. It’s uncomfortable, right? The truth is, confidence isn’t something people are born with — it’s something they build. Learning how to increase…