This post is so very late (and believe me, there are posts that are even later than this…) but with the brain fog and chronic fatigue and everything going on over the last eighteen months and change, I never managed to finish it. Until now. I have finally finished it. There are multiple posts over…
In this special bonus episode, I’m joined by our incredible producers for a fun and insightful conversation about some of the pop culture moments that have been giving us life lately. We’re diving into Beyoncé’s Cowboy Carter Tour and what it means for how we understand Black womanhood and creativity, unpacking the emotional and spiritual…
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental health conditions among children. ADHD symptoms may resolve over time, or continue into teenage years and adulthood. Treatment recommendations for this condition do vary for different age groups, and can include the use of behavioral therapy, stimulant medications, and non-stimulant medications. Keep reading to learn…
Have you ever felt overwhelmed trying to figure out what you’re supposed to do in life? Something that makes your heart sing, that puts a fire under your belly? Well, you’re not alone. Ancient yoga texts tell us that we have no purpose, in the sense, we don’t have to do or be anything. Deeply…
A common issue I support people around in my therapy practice is around helping people make changes in how they see themselves. A strong desire to shift out of a negative self concept can be a powerful catalyst for change. Key Takeaways: Working on yourself starts with self-awareness and a willingness to explore emotional patterns….
Almost every industry is impacted by technological innovations – including the therapy space. As therapists and counselors, adapting to these evolving tools means you have more ways to provide care and can cut down on time-consuming administrative tasks. If you’re not sure how to navigate this space with your private practice, just keep this in…
Amy Eden, the auther of “The Kind Self Healing Book”, offers her unique insights into navigating the waters of being in love with an adult child of an alcoholic, or “ACoAs.” Key Takeaways: Adult children of alcoholics (ACoAs) may struggle with trust, fear of abandonment, emotional regulation, and difficulty feeling safe in relationships. Partners of…
Teenagers who show signs of being addicted to social media, mobile phones or video games are at greater risk of suicidal behaviour and emotional problems, according to research. A study, which tracked more than 4,000 adolescents for four years, found that nearly one in three reported increasingly addictive use of social media or mobile phones….
Dr. Lana Holmes, who you may remember from Session 222: How Horror Films Help Us Process Life, joins us again to explore sexuality through the lens of kink and BDSM practices often misunderstood but rich with opportunities for healing, agency, and reclaiming pleasure. We unpack common myths, discuss how these communities prioritize communication, boundaries, and…
To do nothing at all is the most difficult thing in the world, the most difficult and the most intellectual. — Oscar Wilde The inspiration for this post came on one of my regular lunchtime walks. I was on a call with Fran, sharing the experience of my walk with her and catching up on…