Mindfulness and OCD Recovery

Mindfulness and OCD Recovery

Before I start this blog, it’s important to mention that mindfulness can adversely affect some people. If you have any questions or concerns about using mindfulness, please don’t hesitate to contact your medical professional first. And remember, you can step away from this blog or the activities listed any time you want. There is absolutely…

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Session 417: Black Music Month

Session 417: Black Music Month

We couldn’t let this month go by without having a conversation about one of my favorite things, music. While we’re only halfway through the year, there have already been so many major moments, from iconic performances to albums that push past genre limitations. These culturally-defining moments have all been sparked by artists we love, and…

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Secret Moderna Trial Documents

This post by Peter Selley details yet another Selley triumph. It’s extraordinary what focus and persistence can achieve. I am dedicating this post to Nikki Rutman, twenty years an analyst with the FBI, who currently heads up Moderna’s Global Intelligence Division. Moderna’s shares have plummeted since its 2021 Covid heyday. This appears unrelated to my…

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You Can Clock Out for the Day Now

You Can Clock Out for the Day Now

The best thing about the future is that it comes one day at a time. — Unknown This post was inspired by an evening conversation with Fran. Despite having achieved plenty that day, she felt the weight of the many items still on her to do list. We’d talk for a little while about this…

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Autoimmune disease may almost double risk of mental ill health, study suggests | Mental health

Living with an autoimmune disease may almost double the risk of mental health conditions including depression, anxiety and bipolar disorder, a study suggests. The link may be explained by the chronic exposure to systemic inflammation that the autoimmune disease causes, researchers at the University of Edinburgh said. A growing body of evidence suggests that inflammation…

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Why Singing to Babies Helps Soothe and Boost Mood

Why Singing to Babies Helps Soothe and Boost Mood

“Every parent knows that the mood of an infant affects everyone around that infant,” Mehr said. “If improvements to infant mood persist over time, they may well generalize to other health outcomes.” The researchers are launching a new study, Together We Grow, to assess long-term impacts of singing on infant mood, sleep, and possibly caregiver…

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