Posted on January 21, 2018 by Mentally Interesting Do you procrastinate to the point that you get very little done? And how do you break free? Presenters Mark Brown and Seaneen Molloy-Vaughan (that’s me!) call it the Faff Zone and say it hijacks your mind. It’s a mental health takeover on this week’s BBC Ouch…
Posted on December 24, 2017 by Mentally Interesting I’ve been a bit AWOL, apologies. Just wanted to swing by to wish everyone a nice Christmas, or at least, one that’s not too shit for you. Or if it’s just another day, then I hope it’s one of the better ones. If 2017 has been bollocks…
Opening to Goodness & Allowing Emotions In this illustration, a young woman trauma survivor is surrounded by a wise owl, friendly tree frogs, a happy jack rabbit, some doves, roses, plum blossoms, clouds and stars. There are two hands, one on either side of the young woman’s head. They represent the Inner Nurturer, the part…
As a business leader, your ability to connect with, collaborate with, and inspire the people on your team is crucial. Something that affects your ability to fulfill these roles is your emotional intelligence, a concept popularized by American psychologist and journalist Daniel Goleman in his book, aptly named, Emotional Intelligence. Like intellectual intelligence, emotional intelligence…
1. Host a ‘Wellbeing Day’ with a range of resources for all staff This can be an annual event. Find an appropriate space and invite all staff to come along for the day/half day/short session. Set up some tables and invite local health professionals to share some information about their services (yoga, fitness, nutrition, counselling,…
So, the first step in putting an end to workplace bullying in your company is to learn how to tell if, when, and where it’s happening. Here are 5 subtle signals that your workplace environment may be home to some bullying: Frequent use of the blame game. Is there a person on your team who…
23 Sep . . I was so upset yesterday about a breach of my privacy at a pharmacy (not the first one) that I ranted on twitter – and it seemed it struck a chord with other patients. Pharmacists who responded were horrified by the breaches discussed. The conversation continued on twitter all day yesterday,…
Absolutely lashing with sweat due to illness, and having just burst an eardrum by being stupid, I went to a restaurant in West London to meet Yvette and Ellen of the Mentally Yours podcast in which, now having listened, I was surprisingly coherent in retrospect. I don’t find self-harm the easiest topic to discuss. It’s pretty hard to without…
On R U OK? Day we’re reminded that leaders play an important role in safeguarding and supporting the mental health of their teams. Asking after the mental health of a team member is the first step, and a very important one, in creating a more mentally healthy workplace. However, what we’ve noticed over the years in…
Mental health issues are a common problem facing Australians, and the related statistics are telling: Currently, about 450 million people around the world are living with some kind of mental disorder. According to the World Health Organisation, about 25% of the global population will experience a mental disorder at least once in their lifetime. In…