An emotional affair is when a person in a relationship invests more of their emotional energy into a companion outside their marriage or a committed relationship. In some ways, the individual in an emotional affair feels much closer to their new companion than their spouse or partner and may even feel chemistry or sexual tension…
i just need somwhere to write down every day, if it’s short or long i don’t care: just somewhere to spill my thoughts and have them all sorted in one place. not all of them will be negative (i hope). also looking to maybe make some friends? need people to socialise with, as i feel…
New research from Denmark unpacks how adolescent substance use (even “just” alcohol) can pave a dangerous path to future mental health crises. Clinicians, take note. Adolescent experimentation with drugs is not uncommon, alcohol and tobacco tend to be the two most popular (and legally available) substances that young people try. A significant minority will also…
Worry is a normal emotion that can serve you, signaling there is something that needs your attention. But being worried so frequently that it becomes a constant stress impacting you emotionally, relationally and/or physically, suggests a closer look. Key Takeaways Chronic worry can stem from deeper emotional patterns, not just day-to-day stress. Exploring your core…
As the school year winds down, many of us are on the hunt for the perfect way to thank the wonderful teachers who’ve supported, encouraged, and guided our children through another busy year. While the classic gifts – chocolates, wine, or another “Best Teacher” mug – are always appreciated, why not give something a little…
By Kathy Mochnacki Supplied photo – homeless person in the very expensive Bloor Yonge Yorkville shopping area of Toronto Despite York Region in Ontario having very hardworking municipal politicians, people who are admired for their sincerity and interest in the welfare of our community, it appears they would prefer to be seen getting things done…
Today, we’re throwing it back to Session 321 — Some Thoughts On Playing Small. This quick episode was inspired by a line from Issa Dee, the beloved character played by Issa Rae in Insecure: “How much different would your life be if you actually went after what you wanted?” It’s a question that feels especially…
Our blog focuses on mental health and supportive friendships. Now and again, however, Fran and I give ourselves permission to explore other topics. This is one of those occasions. As regular readers will know, writing has always been an important part of my life. I’ve kept a daily diary for over fifty years. During that…
I’m so tired of seeing ads for gambling and getting unsolicited emails seeking to promote such activities on my blog that I decided to write an article on the harms of these games of chance. Hopefully, this will at least prevent such companies from attempting to collaborate with my blog in the future. If only…
Psychedelics experts across clinical trials, psychotherapy and regulation have been reflecting on the challenges facing the field since a webinar organised by the International Alliance of Mental Health Research Funders (IAMHRF) in late 2024. This commentary looks at the future of psychedelics as mental health treatment and provides recommendations for moving the field forward. This…