Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen. Before…
Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen. Before…
In this edition we talk with Dr Phil McGraw about the impact of social media on self-acceptance. We also try the Konmari method of tidying up to see if it really can create ‘lightness’ in the mind. Find out what to do if someone needs help, but doesn’t want it. And discover 14 fun ways…
Social prescribing can only play a limited role in helping folks living with serious mental ill-health A news story on social prescribing boomed out of my radio on Monday morning – another jolly report about how this was the way to manage long-term conditions in the community. NHS England had announced a plan to…
We are very excited to bring you the world’s #1 Wisdom Coach, Vikas Malkani. You can read all about him in this Workplace Resilience eMag – WorkLife January 2019 issuePublished by Workplace Mental Health Institute Source link
In this Workplace Resilience eMag – WorkLife Nov-Dec 2018 issue featuring Mel Gibson, you’ll find expert insights and tips on how to build resilient and mentally healthy workplace culturesPublished by Workplace Mental Health Institute Source link
Healing Trauma with Guided Drawing, A Sensorimotor Art Therapy Approach to Bilateral Body Mapping, by Cornelia Elbrecht, is an in-depth instructional textbook for the somatic therapeutic approach Guided Drawing. Based on leading edge understandings about trauma healing and the body (sensorimotor psychotherapy, somatic experiencing, etc.), this book is a treasure trove of trauma healing knowledge, insights and clarifications. Guided Drawing…
Bethenny Frankel featured in our WorkLife – Workplace Resilience eMag October 2018 issue, discussing mindfulness, perfectionism, mental health checklists and domestic violence. Published by Workplace Mental Health Institute Source link
Earlier this year, results from an Australian study of over 3,500 employees across 42 organisations from different industries found that one third of the participants were suffering from some form of mental disorder. Of those, 36% were suffering from depression, 33% from anxiety, and 31% from stress. The results echo the statistics from other parts…
In mindfulness workshops, most people raise their hand when asked if they have heard of the word before and are able to describe mindfulness as being more present and calm. So it’s safe to say, Mindfulness has become a widely familiar term. While participants see the value in feeling less stressed and not getting caught…