Men out there: when was the last time you checked in with yourself? No, I don’t mean the last time you had a guy’s night out or spent time in your man cave; I mean really looked inward and assessed your emotional health. In my professional practice, I have found that men tend to skip…
They Teach Employees’ How To Help Struggling Co-Workers Most people are not trained to comfortably or effectively talk to someone about their mental health, especially in the workplace. If you don’t know what you are doing, you could make matters worse. AMP, which is a global company and also one of Australia’s largest companies, helps…
Posted on July 26, 2019 by Mentally Interesting I haven’t really been posting here, for a number of reasons. One is that social media has taken over slightly – discussions are had more in real time than in the reflection of blogs and comments. Another is that, in terms of my own mental health, there’s…
Your browser does not support the audio element. Hi there. This is Abs, and I am going to sit with you for a bit while we get this anxiety under control. If it helps, you can close your eyes and hear my voice, or, if you’d prefer, you can read along on your screen. Before…
Employees must also be equipped to deal with mental health issues. Mentally healthy employees have better job involvement, satisfaction, commitment, performance, and turnover. The best programs provide employees with mental health essentials such as personal resilience strategies that help employees cope with ever-increasing work-life challenges. Employees who are mentally tough have the willpower to resist…
At the Workplace Mental Health Institute we are painfully aware of the impact of this modern daily life on people. Some thrive. Many do well. Most ‘cope’ (whatever that means), and seems like an ever increasing lot is experiencing stress. How about you? How about your loved ones? Your colleagues?Published by Workplace Mental Health Institute…
I work in a public high school in New York City. That sentence alone might send a lot of anxiety sisters into a tailspin (high school + Manhattan = chaos…at least sometimes). I must admit that as an anxiety sister myself, I don’t always do the best job of making time to manage my anxiety….
It’s nearly 2am here and I can’t sleep even though I’ve got to get up and cycle my son to school tomorrow, before going to work. So I thought I’d come here and write something for the first time since October because my head is chainsawing again. The last time I wrote here was when…
May is Mental Health Month. Here are nine reasons why you should be paying attention to the Mental Health Movement. Mental Health Month Created by the organization Mental Health America, Mental Health Month was first observed in the United States back in 1949. The idea was and still is today to raise awareness and educate…
This April issue of WorkLife has something for everyone. There’s a feature article on Cameron Daddo, an actor and tv personality involved in some important humanitarian efforts. Emi Golding, our Director of Psychology, had the pleasure of interviewing him recently. What else will you find in the April issue? Check it out here… Source link