By Ralph Macey, Blogger at https://ralphmacey.journoportfolio.com/; Master of Business Administration in Healthcare Management; Master of Science in Patient Care Coordination; Care Coordinator in the Marketing and Commun… Source link
Posted on May 21, 2020 by Mentally Interesting Hey! How are doing during this GLOBAL PANDEMIC? I’m alright. You can find out more in the BBC Ouch Cabin Fever podcast with me and Mark Brown, where we talk the impact of Covid-19 on mental health, lost bras, panic attacks, zombies, interminable Zoom calls and the…
One way to combat a negative attitude that often accompanies hardship is to choose a centering thought. Be intentional and choose something that is meaningful to you like a favorite expression, a significant truth, a motivational quotation, or a faith-based truth. Make it your own and refer to it often. Put it on your emails,…
The majority of the world’s workforce is currently going through a challenging, unpredicted situation, so if you’ve lost your job or are facing job loss and feeling overwhelmed or under-prepared, don’t panic- you’re not alone! First and foremost, recognize and remind yourself as often as necessary that this is not your fault. You’re not in…
Increases the feel good hormones in your body to lift your mood Helps to balance out stress hormones Improves the function of your lymphatic system to rid your body of toxins At moderate levels it boosts the function of your immune system The repetitive contraction and relaxation of our muscles acts as a pump to…
Summary: I tell a short story about becoming more and more suicidal when I had acute and untreated PTSD. Then I list 13 reasons I was suicidal when I had PTSD. I list 13 reasons I’m now suicidal, which all relate to CPTSD. This is a personal account but points to some key differences in…
The results you see in your life are the results of what you think about all day long. That requires you to make sure that your mindset stays focused on things that really matter. These days we hear a lot about Corona and its economic impact. However people buy from people and as some goods…
True mental strength does not come from your thinking, but rather your ability to pause and regulate your emotions. The ability to do this keeps us from making reactive and regrettable decisions. And this is a really important time, not to make reactive decisions. In order to remain Mindstrong, get help, and not only with…
So all these other diseases and toxins out there have been investigated and worked on by doctors and scientists for centuries, to a point where humans know how to cure, or protect against, almost all of them. But not this one. So yes, that makes it scary. But here’s the good news. Doctors and scientists…
During these turbulent times that the world is facing due to the global pandemic, caused by the Coronavirus aka COVID-19, millions of people are experiencing physical, mental, emotional, and financial uncertainties throughout their personal and business lives. We are no longer afforded the luxuries of going on with our lives, doing business as usual. As…