A Depression Nap…or Just a Nap?

A Depression Nap…or Just a Nap?

Is there such a thing as a “Depression Nap”? I’ve certainly heard the term through my advocacy. I never really knew what it was. I do know that when I was going through my second major bout of depression in 2013, my psychologist had shared with me that I needed to rest…I needed to take…

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BONUS Episodes Added to The Depression Files Podcast!

BONUS Episodes Added to The Depression Files Podcast!

If you’ve never heard of The Depression Files podcast (TheDepressionFiles.com/podcast), it’s a show in which I interview men who have struggled with depression and/or other mental illnesses. The goals of the show have always been to educate those who know little about depression and/or other mental illnesses, to support those living with a mental illness,…

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