We have all seen the same news headline: rates of mental health problems are on the rise, especially for anxiety and depression, and particularly among young people. One proposed solution to this public health issue is to increase access to psychological services, where first-line treatments such as Cognitive Behavioural Therapy (CBT) can be delivered to…
Divorce can contribute to a range of challenges, including social difficulties, physical health concerns, and mental health difficulties. Research has shown that the prevalence of depression during midlife in the U.S. is significantly higher among adults who are separated or divorced. They can also experience anxiety and depression as they adjust to this major life…
As an adult, dealing with an overbearing mother can feel like an impossible challenge. If you are reading this, you may be familiar with exactly what that means. She doesn’t approve of your significant other or your friends. She comments on everything from your hairstyle to your weight, and even your personal life. She constantly…
Alcohol continues to be one of our favourite drugs. Global consumption of alcohol in 2017 was 6.5 litres per person and is estimated to rise to 7.6 litres by 2030 (Manthey et al., 2019). The harms associated with alcohol are wide ranging, including increasing the risk of various cancers, heart disease, premature mortality, depression and…
As the days get shorter and the light changes, it’s normal for your energy and mood to dip. Seasonal shifts affect all of us, no matter where we live in AustraliaPublished by Workplace Mental Health Institute Source link
By Stacey J Bryant Watching someone you love struggle with anxiety can be heartbreaking. You might see their hands shake, hear the tremor in their voice, or notice the panic in their eyes—and feel powerless to help. But your presence, understanding, and calm can make a tremendous difference in that moment. Anxiety episodes can happen…
This week on the Therapy for Black Girls podcast, we’re wrapping up the Sibling Sit-Down limited series with a heartfelt and nostalgic conversation featuring Sarah Amos and Reverend Shawn Amos. We explored the depth of their sibling bond, how their shared history shaped their identities, and the ways they’ve supported one another through both grief…
Very few writers treat writing […] as an instrument for living, not as an aim in itself. — Colin Wilson (The Outsider) I met John earlier this year at the bar of the Wateredge Inn in Ambleside. Our ten minute encounter inspired two blog posts: One Must Imagine Marty and John Happy: Two Strangers Discuss…
One question I think we’d all benefit from asking ourselves from time to time is, “Are we seeking validation from all the wrong places?”. My hope is that this article will help us understand if we have a problem with needing others’ approval, and how to overcome that. Disclosure: This article contains links to…
In perinatal care, time is often in short supply. Appointments are brief, staff are stretched and families may feel their concerns are rushed or overlooked. For parents who have experienced trauma or loss during pregnancy or birth, this lack of time and space to be heard can add to their distress rather than ease it….