Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks. Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train…
We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels. However, you don’t need…
We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best…
Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confident just in time for summer! Let’s not spend another year wishing we had put in the work to feel amazing on vacation. Instead, let’s start now and make those goals a reality! The Spring…
We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders, it’s a great supplement for anyone looking to build muscle, enhance…
Cold exposure (and heat exposure) are hormetic stressors. Hormesis refers to a beneficial effect caused by exposure to low doses of a stimulus known to be toxic at higher doses. When applied properly hormetic stressors provide an adaptive stimulus that drives positive physiological changes. Examples of hormetic stressors include: Heat Stress – Sauna, Hot…
Do you want to know the perfect diet? Unfortunately, there is no universal perfect diet. What there is however, is a perfect diet for you, and creating this is what will make achieving your health and fitness goals so much easier. Whilst it’s easy to assign yourself the perfect protein goal and meal frequency with a…
Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly Giveaways We know it can be hard to stay consistent so we have weekly giveaways to help give you an extra boost of motivation to show up and sweat it out each day! Here’s How to Enter our Weekly…
Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and feel good on vacay. You deserve to feel confident in that bikini on the beach! Join our Spring Slim Down Challenge Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th,…
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 30 day challenge stronger than when you started!! Thank you for pushing yourselves and our community to be the best we…