Kevin Hazeleger scored gold in Weert! Last updated on July 23rd, 2025 The 2025 Strongest Man in the Netherlands (SMN) contest occurred in Weert, Netherlands, on July 20, 2025. The contest featured 12 of the countries strongest athletes competing through six events: Max Deadlift, Truck Pull, Log Lift, Farmer’s Walk, Atlas Stones, and Sandbag Toss….
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen. Hi friends! How are you? I hope you’re having a lovely morning so far. Today, I’m heading to F45 and the chiropractor (bless it) and then we’re meeting up with friends for pizza…
Ask any athlete aiming to qualify for the CrossFit Games, and they’ll tell you it’s not an easy life. Their training and competition highlight reels might make it look sexy, but what they don’t show us is the financial grind that continues after their training sessions. For most aspiring Games athletes, the dream comes with…
After years of you asking me to design a swim dress, I finally did it! The Sunshine Swim Dress was inspired by vintage swim wear, but we added a ton of adjustability and made it super comfy to wear. The best part is how amazing it looks on literally everyone! Don’t believe me? The Try-On…
Improving ankle dorsiflexion enhances mobility and lifting performance. Last updated on July 23rd, 2025 Mobility enables athletes to execute Olympic lifts with proper technique. Adequate mobility helps establish full range of motion, efficient movement patterns, and stability during dynamic lifts. In mid July 2025, sports performance coach and British Olympic weightlifting expert Sonny Webster shared exercises specifically tailored…
Many of us love to see the number on the scales drop as we diligently decrease our calories in order to lose bodyfat, but when our muscles begin to look less full, that feeling of success can often be tinged with sadness. Fortunately, science-based trainer Jeff Nippard feels your pain, so he’s developed a plan…
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores were piling up at home. Next thing you know, you’re standing in the kitchen, looking for a little relief in a bag of chips. Emotional eating is a common response to stress, frustration, boredom, burnout,…
Unlock more power with intra-thoracic pressure. Last updated on July 22nd, 2025 In mid-July 2025, French champion powerlifter Panagiotis Tarinidis addressed a too-often overlooked aspect of bench pressing: breathing mechanics. Improper breathing can significantly limit upper body strength and technical efficiency. Breathing while lifting involves adequate oxygen intake and generating better positioning for more power….
Bumstead is feeling strong and advancing his training post shoulder rehab. Last updated on July 18th, 2025 Six-time Classic Physique Olympia champion Chris Bumstead, who also placed second in the Men’s Open at the 2024 EVLS Prague Pro, has focused on recovery since retiring from competitive bodybuilding. After undergoing medical procedures to address a shoulder injury, Bumstead spent several months in rehab, significantly…
Dreaming of flaunting those well-defined six-pack abs? With dedication, consistency, and the right ab workout routine, you can turn that dream into reality. This comprehensive guide will walk you through a range of effective ab exercises that will help you carve out that enviable abs. #1. Warm-up: Begin with a 5-10-minute dynamic warm-up to get…