It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Okay, so I’m Dutch on my mom’s side and from what I understand there is a large…
Fortunately bodyweight workouts are perfect for this form of training since you’ll be focusing on many single leg variations and bodyweight core stabilization drills. Learn how to implement this tip with our awesome BODYWEIGHT WORKOUTS. 17. Don’t Mindlessly Blow Out Reps & Chase Fatigue Chasing fatigue, while quite enticing during bodyweight workouts is not the…
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! There are always a few recipes that I have kicking around from my mom that have way more…
There’s something calming about baking. Maybe it’s because you naturally slow down, or the rhythm of mixing and the magic of creating something delicious from scratch – like this yummy banana blueberry loaf. Whatever it is, in these difficult times, baking is something I like to do to relax and unwind. In a way,…
You must have played the game – Mario, right? Remember the mushrooms Mario used to bump into to get energy and protect himself? That’s pretty much how immunity works in your favour. If you have good immunity you can easily get over flu or even a pandemic causing virus, like Covid-19 without much difficulty. Immunity…
10. Push during the eccentric phase. Similar to any other movement, lock in the eccentric phase by recruiting the antagonist muscles as this create eccentric-induced co-contraction. For the vertical pulling motion that means firing the shoulders, upper, chest, and triceps particularly towards the end phase of the stretched position. Simply put, it should feel as…
Think about the most basic cardio exercise and running would pop up in your head. It’s undoubtedly the easiest form of exercise and you need almost nothing to get started with it – apart from a good pair of shoes and motivation, of course. Running is common as an exercise among all age groups and…
As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. There are trillion of inquiries about how to stay safe from getting affected and therefore improving immunity is one…
A good posture is super underrated and something that many people lack these days because of their desk jobs or couch potato behavior. Having a bad posture not just harms your body but affects your overall personality. Here are a few examples of a poor body posture – droopy shoulders, rounded shoulders, protruded belly, bent…
Nod your head if you’re a morning person, no right? We guessed it! We don’t blame you though, it’s the super possessive bed that just can’t let you go. But here’s a fix to balance the love affair between your bed and an active day. You can thank us later by sharing this post with…