Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website

Stretching & Flexibility Training: A Better Alternative — Advanced Human Performance Official Website

Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The Characteristics that Differentiate Expert, Competent, and Beginner Strength and Conditioning Coaches.”  David has over seven years of experience as a strength and conditioning coach. He has worked at NCAA Division I FBS,…

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Build A Massive Back With This Seated Row Technique — Advanced Human Performance Official Website

Build A Massive Back With This Seated Row Technique — Advanced Human Performance Official Website

This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment) from the inordinately heavier loads.  Rather than terminating the set here, you’ll use this potentiation to elicit a greater hypertrophy response.  Simply follow the supramaximal hold with a drop set by decreasing the load by 40-50%.  From there you’ll blast…

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5 Best Yoga Studios in Chennai

5 Best Yoga Studios in Chennai

Are you looking for the best yoga centre in Chennai where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should definitely try! 1. The Chennai Iyengar School of Yoga Center, Vadapalani   Interested in Iyengar Yoga?…

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5 Best Yoga Studios in Delhi

5 Best Yoga Studios in Delhi

Are you looking for the best yoga centre in Delhi where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should definitely try! 1. Yogakshema – Iyengar Yoga Center, Pandit Deen Dayal Upadhyaya Marg If you are…

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Top 11 Gyms & Fitness Centres In Chennai

Top 11 Gyms & Fitness Centres In Chennai

Chennaiites, are you looking for the best gym to sculpt your body? Well, after a lot of research, both online and offline, here is a list of 10 best gyms in Chennai! 1. Gold’s Gym, Thiruvanmiyur If you are a fitness enthusiast, Gold’s Gym needs no introduction. Popularly known as the ‘Mecca of Bodybuilding’, Gold’s…

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Top 10 Gym in Delhi

Top 10 Gym in Delhi

Do you know what’s more difficult than keeping fit all year? Finding a gym that fits your specifications without burning a hole in your pocket. Here’s a list of top 10 gyms in Delhi that will help you sculpt your body: 1. The Gym Health Planet, Janakpuri One of the latest and fastest-growing fitness clubs…

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Functional Arm Training for Size & Performance

Functional Arm Training for Size & Performance

Dr. Joel Seedman, Ph.D. As many of you know I’m an ardent advocate for improving body mechanics, technique, & muscle function. The best way to do this is by performing the basic foundational movement patterns consistently & frequently with eccentric isometrics. These foundational movements include what I refer to as the “Big 7” which I…

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