You must have played the game – Mario, right? Remember the mushrooms Mario used to bump into to get energy and protect himself? That’s pretty much how immunity works in your favour. If you have good immunity you can easily get over flu or even a pandemic causing virus, like Covid-19 without much difficulty. Immunity…
10. Push during the eccentric phase. Similar to any other movement, lock in the eccentric phase by recruiting the antagonist muscles as this create eccentric-induced co-contraction. For the vertical pulling motion that means firing the shoulders, upper, chest, and triceps particularly towards the end phase of the stretched position. Simply put, it should feel as…
Think about the most basic cardio exercise and running would pop up in your head. It’s undoubtedly the easiest form of exercise and you need almost nothing to get started with it – apart from a good pair of shoes and motivation, of course. Running is common as an exercise among all age groups and…
As we all grow accustomed to life in the age of novel coronavirus COVID-19, and scientists continue working on antivirals and vaccines, many experts are suggesting the public take a holistic approach to general health maintenance. There are trillion of inquiries about how to stay safe from getting affected and therefore improving immunity is one…
A good posture is super underrated and something that many people lack these days because of their desk jobs or couch potato behavior. Having a bad posture not just harms your body but affects your overall personality. Here are a few examples of a poor body posture – droopy shoulders, rounded shoulders, protruded belly, bent…
Nod your head if you’re a morning person, no right? We guessed it! We don’t blame you though, it’s the super possessive bed that just can’t let you go. But here’s a fix to balance the love affair between your bed and an active day. You can thank us later by sharing this post with…
Are you a resident of Chandigarh and searching for the best gyms in your city? Do not worry! We have shortlisted the five best gyms in Chandigarh for you. Read below to get the top five gyms and get started to achieve your fitness goals. 1. Elemention Gym This gym and fitness studio’s aim is…
Are you looking for the right gym to kick start your New Year resolution? Not only will joining a gym help you stay physically fit but it also has a number of benefits on your mental health like reduced stress, better mood, increased self-confidence among many others. If you are searching for the good gyms…
I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions, and I am struck by how its luminous beauty never dulls; on this trip, I visited the wonderful Westin Maldives Miriandhoo, a jewel in the crown of the Westin Hotels and Resorts group….
With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the band (discussed below), but I did have the ability to perform the concentric with both legs down (negating any impact of the band). I tried this with 4 other advanced clients and…