What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week…
If you’ve been in a Group X or Team Training class, you might feel tempted to skip the last couple of minutes of cooling down because you’ve got your hard work in and you feel like going home. Tempting, sure, but this isn’t recommended and you could be missing out on some vital benefits. Here…
Although food journals have been around for a while, there are many ways to apply this concept to the modern age. So if you do not want to keep a physical journal, there are many apps that allow you to log your food, water, and exercise intake effortlessly. On top of showing you what is…
Bodyweight exercises are great because they don’t require any equipment and can quite easily be done whenever and wherever. Strength training is important and should be part of everyone’s routine. With bodyweight workouts, you can fit in strength exercises no matter your budget. Here are the 5 best bodyweight exercises. Pushups Pushups are simple and…
Are you wearing the right shoes at the gym? Your workout takes it all out of you and, when you wear the right shoes to support your high-intensity cardio session, you reach your fitness goals. Unfortunately, according to the American College of Sports Medicine report, 85% of runners sprint, jog, and marathon run in unsupported…
Road tripping is always a great way to get away from home for a while and enjoy an adventure either by yourself or with friends! When you spend hours at a time in the car, you’re going to need some snacks along the way. Just because you’re on vacation doesn’t mean you should disregard your…
Most of us know someone, or a few people, who love working out at the crack of dawn. It’s 4:00 a.m. and they’re already on their way to the gym. Sounds crazy, right? Well, those folks will insist it’s the best way to start the day and frees up their afternoons and evenings. If you’ve…
The following workout regimen, when combined with a low saturated fat and low carb diet, will be just what you need to get on track to getting the 6 pack you’ve always wanted. Our brand-new program is designed to maximize your core and get you on the right track to getting the abs you’ve always…
Working out in the summer can run the risk of overheating. It’s hot out already, why would you heat your body up? While overheating is a serious problem, it can easily be avoided if you know what you’re doing. Here is how to stay cool while exercising in the summer heat. Learn About Our 28-Day…
A complete fitness lifestyle is more than just eating right and working out. To stay as informed as possible, you should keep your basal metabolic rate (BMR) in mind. What is your BMR, you ask? We will answer than below as well as provide a nifty calculator so you can easily determine where your BMR…