Ab exercises are the simplest exercises since they can easily be done at home without any equipment. The best ab exercises are movements and positions that engage more than one abdominal muscle. Ab exercises are not complicated and can be easily included in a workout routine. This article provides a list of the best ab…
Are you looking to build up your deltoids by working out? Dumbbells are the perfect tools to strengthen your shoulder muscles. You can also customize your dumbbell workout routine to focus on specific shoulder muscles. This article provides a list of the best dumbbell workouts to train your deltoids. Before going into the best dumbbell…
Are you someone who dreads the idea of sweating? It can help if you rethink it. Sweat is more than just a byproduct of physical activity or heat; it’s a natural superpower that can work wonders for your health and well-being. From detoxifying the body to improving your skin health, sweating offers many benefits that…
Hey, fitness fanatics. Are you tired of traditional shoulder workouts with fancy equipment? Want to mix it up and build those boulder shoulders without the hassle? Well, you’ve come to the right place. In this blog, we’re giving you the rundown on the top 11 shoulder workouts that don’t require a single piece of equipment….
There are a lot of things you have to give up during pregnancy—but research tells us that exercise is not one of them. According to many of the leading organizations on women’s health, the benefits of a fitness routine during pregnancy are outright tremendous (for you and your baby). Doctor’s Orders While women in the…
Are you looking to increase the intensity of your bodyweight workouts? If so, learning how to scale your bodyweight workout is essential. Scaling is beneficial to make your workouts more challenging and efficient. It also allows you to make progress toward your fitness goals. This article will detail scaling bodyweight exercises for different levels, such…
Are you preparing to switch your workout routine? Landmine exercises are the answer. A full-body burn is achieved with these moves, which target all major muscle groups. They are effective and entertaining at the same time. Get rid of the same old routine and try something extra beneficial. In this article, you can have a…
Resistance bands are elastic bands that help to increase strength, flexibility, and range of motion. They come in different sizes and elasticities, allowing you to adjust the level of resistance based on your fitness level. Resistance bands require effort to stretch during concentric (lifting) and eccentric (lowering) phases. They can help build strength and muscle…
Dr. Joel Seedman, Ph.D. Introduction ultimate New Year’s Resolution Checklist+Click to Enlarge When it comes to New Year’s resolutions, you’re likely to see quite a few goals that involve weight loss, body composition targets, and PR’s on various compound lifts. While there’s nothing wrong with these objectives, I want to provide 23 alternative New Year’s…
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it…