Treat yourself to 12 days of health and wellness. On the 12th day of Christmas, I worked on my bo-dy! Cheesy, but hey, it had to rhyme. Every year, you make the conscious effort to treat everyone you know to at least one special gift. And, every year you most likely never get yourself anything….
In the world of fitness and nutrition, there is so much misinformation and oversimplification of concepts out there. This is why Dr. Alyssa Olenick is here to continue our conversation surrounding everything from heart rate zones to perceived excursion and how to balance your intensity properly. Click play to listen right on this page, no…
It is no secret that there are sex differences in fitness and nutrition. However, it might not be what you have been led to believe. Nutrition, training concepts, and fueling your workouts are key aspects of training whether you are a man or a woman. By empowering yourself with evidence-based science, you can take an…
If you have ever tried to achieve a fitness goal, you know that it is a challenging task. It involves a tremendous amount of dedication, motivation, discipline, and patience. While it’s simple to get excited at the starting line, the long journey towards fitness is often filled with obstacles and roadblocks. This article is designed…
We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them….
We receive free products and receive commissions through our links. See disclosures page. The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel…
Addiction to drugs can take a heavy toll on your body. You tend to grow weaker, your stamina tends to fall down, and your muscles face atrophy. But, you can always reverse all that with a good diet combined with exercises. What if you can make it even better by quitting the drugs while getting…
When you walk into a gym and you look at the platform where people are lifting heavy, you’re bound to notice a few things. There’s a lot of chalk – everywhere, loads of yelling, lifting straps and belts, and also – tape. Now, typically, you will see it on the thumbs or on some of…
Ever thought about how a plastic ball, a paddle, and a small court could give you more than just the thrill of victory? Welcome to the world of pickleball. Imagine tennis, badminton, and table tennis had an adventurous baby – that’s the health benefits of playing pickleball. It’s like swinging your way into better shape…
The circuits below are designed to strengthen your entire body, specifically your glutes and core. It is vital that you use your mind to properly engage and contract the muscles you are working, especially your core and glutes. To successfully work a muscle group, you have to feel it working. You need to focus your…