Have you ever wondered why your guy-friends always manage to put away so much food and yet somehow remain so skinny? It’s because their body works differently compared to yours – where your body keeps most of the calories, theirs burns them off. It’s one of the biggest reasons women have a much harder time…
Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick packs, perfect for tossing in your bag and taking on the go. Juicy, delicious, and oh-so-refreshing, she’s about to become your ultimate BFF. Get ready to energize your day in style! Here’s the Tea: We…
I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you implement a long-term strength training program, especially as a woman over 40. However, it takes understanding the pieces that go into these tools, and a well-rounded program, to really make…
I became a personal trainer and coach back in 2002. Shows like Alias and 24 were all the rage, *NSYNC still had Justin Timberlake, and The Two Towers was rocking my world. So much so that I went to the theater to see it like four times. Admittedly, it seems like eons ago. I mean social…
Fun and effective challenges to get into the best shape of your life. Have you recently decided to prioritize your fitness goals but want to honor your body’s unique physical abilities? These 8 fitness challenges are perfect for beginners looking for a fun and achievable way to jumpstart their fitness journey. Picture this: you join…
As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals. But, you don’t need to sacrifice the fun holiday traditions & treats to focus on your health and fitness or the other way around. You can have the best of both…
Whether you are new to strength training or a seasoned lifter, progressive overload is two common words you have probably heard before. But what do they really mean, and how can you apply them both as a lifter and as a coach? If you are feeling stuck because you are not seeing the gains you…
Are you having trouble sticking to your fitness routine and achieving your goals? You’re not alone. Many of us struggle to stay motivated and find the time to exercise, but with a few simple tips and tricks, it can be easier than you think. Here are 10 tips to help you stick to your fitness…
Instagram female fitness models are the most popular and in-demand models globally. They are often rugged and toned, but more than that, they’re beautiful. As such, there’s a lot of demand for IG female fitness models to stay fit to keep maintaining their physical appearance. Maintaining the perfect physique is a big challenge for female…
Contemporarily, people have become health-conscious and adhere to a strict workout and diet plans. In burning the calories, the role of the jump role is undeniable as it is the most effective way to burn calories, build muscles and body strength. There is no need for ample space to jump rope. A person can do…