Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30 day challenge that kicks off on January 6th. This challenge is just 30 days to get toned, get stronger, gain confidence,…
fit and strong woman at 48 How to build a strong lean bikini body over 45. Today’s inspiring Fit over 45 Hitch Fit transformation story is Diane! She realized that if she wanted to live her fullest and healthiest life with her husband, Frank, she needed to make her own health a priority. As a nurse,…
People will tell you that everything goes down hill after 50. Frank shows us whats possible, losing 73lbs and building muscle after 50. He is got in the best shape of his life. How did he do this? He was ready to take his body and health to an amazing place and willing to work…
There are few questions that illicit my inner Jaws theme music than the title of this blog post. Other nominations include Hey, do you do CrossFit? – DA NUM So I saw something on Instagram about this detox tea that supposedly makes you shit out your spleen, but whatever. I heard it’s totally healthy and…
One of the greatest rivalries I see in programming strength training for women over 40 is the battle between strength and muscle. My approach to strength training and muscle growth incorporates a cohesive and holistic approach to your programming that will help you reach your goals and incorporate these philosophies into your training program. Click…
Are you planning on starting a body transformation this January? If so, you’re not alone. Every January, thousands of people start a new diet and training regime, and on paper, it’s a perfect time. You’ve overindulged in December and are super motivated to transform your body. However, very few people complete their transformation, which often…
Why is it so hard to stick to a New Year’s resolution? Less than 10% of us are still committed to our goals come June. Countless people come bounding through our doors enthusiastically every January seeking to ‘drop some fat’, ‘put on some muscle’ and ‘get healthier’. The problem that we typically encounter with such…
Tight muscles can significantly hinder our ability to move freely and perform at our best, yet so many of us overlook the importance of releasing those knots and restrictions. This blog dives into a total body mobility flow designed to help you stretch, strengthen, and move better. By releasing often-overlooked tight muscles, this flow improves…
Welcome to Episode 4 of Master The Mind And The Body Will Follow! In this final episode of the series, Massy Arias and Dr. Delena Zimmerman share how to bring together everything you’ve learned about mindset, action, and transformation on your journey to wholeness. It’s about more than just understanding—it’s about living, learning, and practicing…
The holiday season is a magical time of year, but let’s be honest—it can also be incredibly stressful. Between juggling family obligations, shopping for gifts, and preparing for gatherings, it’s easy to feel overwhelmed. That’s why prioritizing self-care isn’t just a luxury; it’s a necessity. Make this season about finding peace in your heart and…