Fitness Plans for Women over 40. If you’re over 40 and feeling stuck and aren’t sure if you can make the changes to your fitness that you’re hoping for, Diane’s story will provide you with hope and inspiration! Diane began following Hitch Fit after seeing a transformation story that truly inspired her. She had several…
At FIT4MOM, we understand the challenges of back pain and sciatica during pregnancy. Our FIT4BABY prenatal fitness program provides the support and tools you need to alleviate discomfort and maintain a healthy pregnancy. “FIT4BABY classes focus exclusively on helping prenatal clients find their fit. Every aspect of a FIT4BABY class is tailored to meet a…
Does your life ever feel like a whirlwind of endless tasks, responsibilities, and distractions? I’ve been there. For years, I felt like I was running on a hamster wheel, trying to keep up with work, family, and everything in between. The more I did, the more out of control I felt. I felt like I…
Can switching to a standing desk increase weight loss? The short answer is yes! If you switch from spending your 8 hours of work from sitting to standing there are some significant benefits including a significant increase in calorie burn. A study on standing in the workplace showed that heart rate increased by approximately…
We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you with a full-body workout to enhance your…
We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands can help you get the most out of your power rack, giving…
We receive free products and receive commissions through our links. See disclosures page. Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric heaters, infrared heaters, or wood-burning stoves. Some…
Welcome to the ultimate game of life – motherhood, where every day is a championship match, and moms are the MVPs. In this exhilarating journey, moms don’t just survive; they thrive. Just like the athletes hitting the field, moms tackle each day with the resilience and determination of champions. Source link
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue. To minimize muscle loss, it’s crucial to incorporate resistance training, quality sleep, and a high-protein diet…
Another prevalent myth suggests that certain foods can lead to birth defects, causing many women to restrict their diets more than necessary. While certain foods should be avoided during pregnancy, like unpasteurized dairy, raw fish, and high-mercury seafood, most foods pose little risk when properly prepared. Focusing on a balanced diet rather than fearing certain…