A mix of experienced squads and impressive newcomers fills out an impressive roster. Last updated on July 24th, 2025 The team division at the CrossFit Games is always full of grit, chemistry, and chaos — and 2025 looks to be no different. From veteran squads with previous Games hardware to hungry newcomers ready to shake…
Strength and conditioning (S&C) training is more than just lifting weights—it’s a strategic approach to building muscle, improving endurance, increasing power, and enhancing overall athletic performance. Whether you’re a beginner or a seasoned lifter, integrating a well-structured 45-minute strength and conditioning training program can significantly boost your fitness levels. In this blog post, we’ll break…
When it comes to effective strength training, workout splits are a proven method to optimize muscle growth and recovery. One of the most efficient and beginner-friendly splits is the upper and lower body split workout. This method divides your training days into upper body days and lower body days, allowing each muscle group ample time…
Flowers was bench pressing 180 kilograms during prep for his next contest. Last updated on July 23rd, 2025 Strongman Shane Flowers injured his right pec while training for the 2025 Strongest Man on Earth (SMOE) contest, set for Aug. 16-17 in Loveland, CO. Flowers was working on the flat barbell bench press with 180 kilograms on the bar. He suffered the injury when…
Looking to build muscle, increase strength, and improve conditioning—all without a gym membership? A 5-day dumbbell workout split is the perfect solution for fitness enthusiasts who prefer to train at home or with minimal equipment. With the right plan and consistency, dumbbells alone can help you achieve a well-rounded physique. In this comprehensive guide, we’ll…
After a demanding workout, there’s little better than recovering with a nice dip in the hot tub, or sitting inside a sweat-inducing sauna. But which one stimulates the heart and boosts our immune system the most? Experts at the University of Oregon have the answer. In a recent study published in the American Physiological Society,…
Looking to take your strength, endurance, and aesthetics to the next level? A 6 day dumbbell workout split is a powerful way to build lean muscle, improve overall conditioning, and burn fat—all with just a pair of dumbbells. Whether you’re working out from home or at the gym, this split is efficient, effective, and easy…
If you’re looking to build serious muscle, burn fat, and increase strength—all in under an hour with just dumbbells—this 60-minute dumbbell strength training workout is the perfect solution. Whether you’re training at home or in the gym, this full-body program targets every major muscle group using compound and isolation exercises designed for maximum results. This…
If you’re short on time but serious about building muscle, this 60-minute dumbbell workout plan is for you. Designed for efficiency and intensity, this full-body routine hits every major muscle group using just a pair of dumbbells. Whether you’re training at home or in a gym, dumbbells offer a versatile way to sculpt lean muscle,…
Looking to transform your body with minimal equipment? A 4-week dumbbell workout plan is the perfect solution for building muscle, increasing strength, and shedding body fat—right from home or at the gym. Dumbbells are versatile, effective, and suitable for all fitness levels, making them an ideal choice for full-body training. In this guide, you’ll find…