Let’s not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and feel good on vacay. You deserve to feel confident in that bikini on the beach! Join our Spring Slim Down Challenge Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th,…
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 30 day challenge stronger than when you started!! Thank you for pushing yourselves and our community to be the best we…
Adjusting to life with a new baby is a journey, and sleep disruptions are a natural part of the process. By creating a sleep-friendly environment, prioritizing self-care, and establishing healthy habits early on, you can set everyone in the family up for better rest. Remember, the sleepless nights won’t last forever. With time, patience, and…
Saunas have been around for a long time and used properly can provide amazing health benefits. Like exercise, heat is a stressor and has a strong effect on many body systems. The key to obtaining the benefits is to understand that properly applied stress stimulates a positive adaptive response to the stressor. Traditional…
Her journey with FIT4MOM started unexpectedly—at the library. She was out with her oldest son, Patrick, who was two years old at the time. As they browsed the parenting section, she stumbled upon The Empowered Mama by Lisa Druxman. She took the book home, read it, and immediately felt a deep connection. She knew she…
Here are two key benefits of using meal plans: Balanced meals throughout the day provide sustained energy and essential nutrients. The right nutrition at the right time maximizes your performance and accelerates your recovery. Time efficiency: Meal plans save time by reducing daily meal preparation and grocery shopping stress. Better portion control: Following a structured…
If your goal is to burn fat, lose weight or build muscle, then putting your exercise regime on hold for the entire month of Ramadan can set you back a long way with your goals. The fasting period during the Holy Month means refraining from consuming food and drink in the long hours from dawn…
Hearing about HYROX and wondering what it is all about and if it is for you? Read on to learn what HYROX is all about and get tips for doing each of the HYROX events. HYROX is a global indoor fitness competition that combines endurance running with functional exercises. Originating in Germany in 2018,…
Golfing is a popular sport enjoyed by people of all ages around the world. Though it may seem simple at first, golf is a complex game that takes years to master. There are golf tips and rules available online to help you to begin or improve your golf game, but it is important to remember…
Motherhood is a beautiful journey filled with love, challenges, and growth. But one of the most surprising struggles for many moms is the difficulty of making friends. Whether you’re a first-time mom navigating new routines or a seasoned parent adjusting to a new community, forming meaningful connections can feel like an uphill battle. You’re not…