Back pain can be tricky. First off, anyone who’s ever dealt with it (pretty much everyone) knows it’s no fun. Second, there’s no overwhelming agreement as to what actually causes it. One person says weak glutes, another says tight hip flexors or hamstrings, and yet another may point to a bad hair day (NOTE: read this…
Kristen’s journey with FIT4MOM began in 2015, shortly after her family moved to a new town. Like many moms, she was adjusting to the challenge of motherhood while feeling a bit disconnected from her new community. While picking up her kids from preschool, Kristen noticed a mom walking through the park district with a stroller…
We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to health, fitness, and personal growth, this couldn’t be more true. Having a strong community around you—whether it’s in fitness, wellness, or life in general—can make all the difference in…
Whether your goal is losing weight, getting lean, building muscle, improving your health or a combination of goals, the Styku Health and Fitness Scan is a powerful tool for optimizing your results! The Styku Scan should be your first step when focusing on achieving any health and fitness goal. As the picture above shows,…
Life with a new baby is full of precious moments, and nourishing your body can be simple and rewarding. These six meal ideas offer quick, wholesome solutions to help new parents stay energized and focused. By prioritizing simple, nutrient-packed options, you’ll feel empowered and ready to embrace the joys and challenges of parenthood. Remember, it’s…
We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking to new habits can be hard. Life gets busy, motivation fades, and before you know it, you’re back to old patterns. So how do you create habits that actually last? The key isn’t willpower—it’s strategy….
It’s that time of year again – we just “sprung forward” and set our clocks forward one hour. Resetting clocks in devices is simple. Unfortunately, your body clock is not nearly as easy to reprogram. This can come with real health consequences. An hour time shift does not seem like a lot, but your body…
Thanks to social media, fitness trends spread faster than ever. Instead of asking the biggest guy at the gym for advice, we now turn to TikTok, Instagram, and YouTube for the latest training hacks. Sure, some trends are questionable. But every now and then, a simple, science-backed idea gains traction—one that can help you train…
We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels. However, you don’t need…
We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best…