The “Glutes” are important for functional movement, athletics, and appearance, yet most people do not know to target, shape, and strengthen this muscle group. The Glutes consist of three different muscles: 1. Gluteus Maximus (the largest of the glute muscles and most powerful) 2. Gluteus Medius (which is higher up on the…
A morning bike ride sets the tone for the day, boosting mood, sharpening focus, and improving physical health. However, what many riders overlook is how the surface beneath their wheels can influence not only the quality of the ride but also the effectiveness of the workout. Whether spinning through urban streets, countryside lanes, or gravel…
When trail running in the heat, taking care of your body isn’t just a matter of comfort — it’s a matter of safety. High temperatures, intense sun, and prolonged exertion can quickly lead to dehydration, overheating, or even heatstroke if you’re not properly prepared. The right clothing and gear plays a crucial role in regulating…
It feels like there is an unwritten rule that you have to do most of your training during the week. In reality, family or work commitments (or both) could mean it’s not the right fit for your life. Take our client, Joshua. Burning the candle on both ends, he was exhausted during the work week…
Join an exclusive, year-long coaching program with fitness expert Micah LaCerte. Limited to 10 executives/leaders, the Inner Circle delivers custom fitness, nutrition, faith-based guidance, and leadership strategies to transform your body, relationships, and purpose. Micah is along your side for a full year navigating the ups and downs of life. Source link
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of fat-burning products that promise rapid weight loss and a leaner physique. From social media ads to gym locker room conversations, fat-burning supplements for men have become a popular yet controversial topic. With the market saturated…
We know that when you get to the gym, you’re not there to mess around. You’re there to get in, hit every muscle group, and get out—without wasting a second. The 10-10-10 workout is designed for gym-goers who want maximum impact in minimum time. It’s 30 minutes. Three blocks. One total-body burn. 10 minutes of…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to assess whether someone was in the “healthy weight” range. However, BMI does not consider body composition. Two people with the same BMI could have vastly different amounts of muscle, fat, and bone density. That is…
Summer’s heating up—and so are our calendars. Between higher temps and back-to-back to-dos, finding the right time to work out without overheating or skipping out altogether can feel tricky. But here’s your cheat code: get in, get sweaty, and get out—before the sun (or your inbox) takes over. Whether you’re craving the energizing vibe of…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet? It probably felt harmless. But in reality, these tiny indulgences often derail your progress more than full meals do. The need to munch between meals is real, especially when you are on a calorie deficit…