Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we’re so proud of each and every one of you! Thank you for pushing yourselves and our community to be the best we can be! Time to shout out our Spring Slim…
I wasn’t sure if I was going to post anything about this, but I wanted to share this life stage with you. Many of you started doing my workout videos when Sam and I were just dating. You saw Sam get down on one knee and propose…you saw us get married…you’re seeing us build POPFLEX……
Spring is Here — and It’s Time for an Inner Reset! 🌱 Every spring, we naturally get the urge to clean up — we freshen our homes, declutter our closets, and sweep out the dust. But how often do we think about cleaning up inside our bodies? Just like nature wakes up and renews itself, our bodies are asking for…
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There are a lot of natural skincare products available in the market to choose from as well as artificial ones. But it is recommended that you use natural skincare products because they are not harmful to your skin and do not have any harmful chemicals in them like parabens. If you cannot take a risk…
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3 Key Lessons I’ve learned from over 15 years of coaching – and how they can set…
Most people are aware that exercise can improve quality of life and lifespan. However, most people do not that there are three types of exercise required to optimize overall health and longevity: Zone 2 Cardiovascular Exercise High Intensity Cardiovascular Exercise Resistance Training Each of these forms of exercise confers a specific set of benefits…
Join us as we celebrate International Day of Yoga and the summer solstice, Friday, June 20! Gather with friends to move, stretch and wind down the day, together as a community for a special Vinyasa Flow class in both Cambridge and Brookline. CAMBRIDGE – Danehy Park, Field 2: 6-7pm BROOKLINE VILLAGE – Emerson Park: 7-8:30pm…
It took a couple of months for Rebekah to build up the courage to attend her first class. (New moms get it.) But in July 2016, she finally did it—and from the moment she arrived, she knew this wasn’t just another stroller walk in the park. It was a real workout. Surrounded by welcoming, supportive…
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