Physical Fitness
How to Avoid the Nine Biggest Beginner Gym Mistakes
WORKOUT ANYTIME Fitness Blog: How to Avoid the Nine Biggest Beginner Gym Mistakes How to Avoid the Nine Biggest Beginner Gym Mistakes Click here to find out how to avoid the 9 Big Beginner Mistakes that prevent people from reaching their goals!: https://youtu.be/-NL1_upNzQU_ Source link
Celebrating Pride Month
At Healthworks Group, we firmly believe in equality for ALL and that love is love, no ifs, ands or buts. June is dedicated as Pride Month internationally, dating back to the first Pride Parade in 1970, marked by the anniversary of Stonewall Uprising. June is globally recognized as Pride Month, a time of celebration, commemoration,…
Your Blogilates June 2025 Workout Calendar!!
Hey guys! Happy June! Do you have any fun summer plans coming up? Thank you so much for your kind comments on my latest life update! I’m kinda nervous but excited to see what is coming next for us in the coming months. Ready for your June Workout Calendar?! DOWNLOAD Following the June Workout Calendar…
“What if I fail again?”
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since then, I received a TON of emails from people circling around the same thing: a lack of belief they can actually make change work this time!…
Client Challenge
Client Challenge JavaScript is disabled in your browser. Please enable JavaScript to proceed. A required part of this site couldn’t load. This may be due to a browser extension, network issues, or browser settings. Please check your connection, disable any ad blockers, or try using a different browser. Source link
How To Get More Personal Training Clients
Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not turn that passion into a career as a Personal Trainer? Study with The Australian Fitness Academy to earn your Certificate III & IV in Fitness and take the first step towards your new career. We have 28 years’…
Olympic Champion Nevin Harrison Finds Her Edge at Fit
It’s not every day you run into an Olympic gold medalist in the gym — but if you’re a Fit member, you just might. Meet Nevin Harrison, the most decorated sprint canoeist in U.S. history and the newest ambassador for Fit Athletic. She’s a two-time Olympic medalist, the first American to win a world title…
The Many Benefits of Safe Sun Exposure
But beyond the benefits of Vitamin D production sunlight has many other proven benefits including: Sunlight kills bad bacteria on the skin and is proven to improve psoriasis, acne, eczema and fungal infections of the skin. UVA exposure from the sun causes skin to release stores of nitric oxide which is a potent signaling…