This everything bagel avocado toast is simple to make in 5 minutes or less. However, despite its simplicity, it still has plenty of nutrition benefits to offer from fiber to healthy fats and antioxidants. Social media has quickened the speed with which food trends come and go. I admit, I love trying a new viral…
This healthy frozen yogurt bark is a simple and delicious snack option that offers endless variations so you’ll never get bored. This easy snack has protein, fiber and gut-friendly nutrients. Warm summer days are just around the corner and this healthy frozen yogurt bark is the perfect healthy snack to help you cool off. It’s…
This beef bowl with cottage cheese and hot honey is viral for good reason! These delicious bowls with spiced beef, cottage cheese, sweet potato, and avocado are packed with protein and fiber for a satisfying weeknight friendly dinner recipe. One of the latest recipes to gain viral status on Tiktok is the beef bowl with…
Over the last year, something has been stirring in the UK fitness scene. You’ve probably seen it on your feed… lunges, sledge pushes and wall balls, all wrapped in a format that looks half endurance race, half strength test. That something is Hyrox, a fitness race that’s exploded across Europe and is now sweeping through…
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created. I wrote this guide to answer one question I hear all the time: “There’s so much conflicting information out there. Can you just tell me what ACTUALLY…
A bodyweight push up is one of the most effective functional exercises to enhance our upper body strength, and the best part is, you can do it anywhere. However, it can be a difficult exercise to master, as keeping that neutral spine throughout can be a challenge for most when developing a proper push up…
If running was part of your routine before pregnancy, and your doctor gives the green light, you can absolutely keep logging those miles. The general recommendation for exercise during pregnancy remains 150 minutes per week—so if you’re feeling good, go for it! Just remember: your body is changing daily, and it’s okay for your routine…
If you’ve ever said “yes” when your heart was screaming “no,” or felt anxious because someone might be disappointed in you, welcome to the exhausting world of people-pleasing. It’s sneaky. It often masquerades as kindness, generosity, or just being “easygoing.” But over time, people-pleasing erodes your peace, distorts your identity, and can leave you burned…
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