Sweat Into Summer Shape: 3 Part Series Part 2: Row Intervals that Deliver a Full-Body Burn Maria Sollon, MS, CSCS, PES Welcome back to Sweat Into Summer Shape: a fiery 3-part Total Gym series designed to boost cardio, build strength, and make your workouts anything but boring. Part 2 is all about the row. This…
Let’s talk about the pushup — one of the simplest (but toughest!) bodyweight exercises out there. And lately, pushups have been having a moment. When Dr. Vonda Wright appeared on a Mel Robbins podcast episode and said women should be able to do 11 pushups on their toes, it set off a viral wave on social…
Have you ever walked into a room and immediately felt…different? Maybe anxious in a busy city but peaceful by the ocean? What if I told you there’s emerging technology that harnesses the same natural frequencies found in healing environments (like by the ocean) – and – you can wear it around your neck? As someone…
Everyone wants maximum results in minimum time from their strength training. This is something Ultimate Performance is famous for – delivering stunning body transformation results for hundreds of clients in the shortest time possible. One of the best methods to achieve the physique you want is using the German Body Composition (GBC) training method. It…
Summer is the best time of year to show off all the hard work you’ve been putting in at the gym. Starting early gives you enough runway to drop body-fat safely and sustainably, without extreme crash diets and the inevitable weight gain rebound that follows. If you’re behind schedule or haven’t started yet, don’t worry…
Are you interested in becoming a Personal Trainer? If you’re passionate about health and fitness, why not turn that passion into a career as a Personal Trainer? Study with The Australian Fitness Academy to earn your Certificate III & IV in Fitness and take the first step towards your new career. We have 28 years’…
Join us for Massage Week from June 16-20 as we celebrate our talented Healthworks massage therapists and their incredible skills! Massage Week features complimentary sessions to help you move and feel better, while showcasing the unique wellness specialties offered by our therapists, including facial cupping, jaw massage, lymphatic drainage, craniosacral massage, Reiki circle, chair massage,…
As a health coach and personal trainer who’s been helping women for over three decades, I can tell you this: confidence isn’t just about how strong you feel—it’s also about how you see yourself when you get dressed each day. Here’s the truth: losing weight takes time and consistent effort. It’s a process that involves movement, mindset, nutrition, and…
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and muscle—and not be a fragile old lady.” This kind of question is more common than you might think! It’s something almost everyone wonders at some point: “How hard should…
Let’s be honest—finding the right athletic skort or skirt in midlife isn’t always easy. Years ago, I would’ve grabbed the trendiest one on the rack without thinking twice. But now? I’m all about performance, comfort, and confidence. I want a skort that stays put while I move, covers what I want covered, and still makes…