Terence Crawford may have dominated four divisions already, but his next bout will be the biggest test of the balance between his muscularity and conditioning to date. Fortunately, this fighter, who already holds the WBA Super-Welterweight title is feeling more energized than ever ahead of his super-middleweight WBC, WBA, IBF, and WBO championship challenge against…
Introduction Most runners believe more miles equal better performance, but itâs clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that bulking up only means slowing down. Itâs true that many exercise programs focus on getting bigger, but others still prioritize efficiency. Modern resistance…
Itâs the latest trendy take on your regular cup of joe. Mushroom coffee is everywhere. Itâs usually sold in powder form, and when mixed with water, it creates an earthy and umami rich coffee-like drink. Loved by wellness influencers and stocked on the shelves of health food stores, mushroom coffee has quickly gone from a…
Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are you? I hope that youâre enjoying the week! I have another day packed with calls but am looking forward to going live in our Detox…
This PCOS Awareness Month, Hertility, the leading healthcare provider for women, making waves with its accessible science-backed hormone testing and womenâs health consultations, has teamed up with fitness brand Frame to launch a campaign all about hormone-friendly workouts and symptom management. The message? Hormones affect so much more than reproduction, from mood and sleep to…
Generosity can be defined in a variety of ways. One definition is the quality of readiness or liberality in giving, while another is the quality of being kind or generous. Each of these alludes to an innate desire to give, enrich, or better something or someone else. Generosity goes beyond a definition or notion. It…
Dr Pierre Nel is an oncologist by day, but when it comes to staying in shape, the man that music fans simply call âNelvenâ prescribes a large dose of âIron Therapy.â M&F made an appointment with the singing doctor to learn more about his approach to building body and mind, and we still canât get…
Many of us hit the gym in the hopes of looking and feeling younger, but new research is shedding new light on the benefits of getting your sweat-on. It appears that getting those reps in with some intense physical activity can do more than improve your reflection in the mirror, it could reverse your age…
We all know the importance of eating fresh produce. Itâs often suggested (and backed up by the USDA), that fruits and vegetables should take up half of our plate, with grains, protein and dairy accounting for the other 50%. Thatâs a worthwhile goal and one thatâs made easier when equipped with ideas to keep meals…
Are you tired of the black-and-white hormone replacement therapy debate that seems to dominate every menopause conversation? You’re not alone, and there’s a reason the “all-or-nothing” approach leaves so many women confused and frustrated. As someone navigating menopause myself and having worked with thousands of midlife women, I see this polarized conversation everywhere. On one…