Ashley Kaltwasser returns to the stage. Last updated on July 24th, 2025 The 2025 Van Pro/Am is scheduled for Saturday, July 26 in Richmond, British Columbia, Canada. Promoter Michelle Krack will host three 2025 Olympia qualifying events for the Classic Physique, Men’s Physique, and Bikini categories. The winners will be eligible to compete at the…
Sitko’s license has been withdrawn due to a coach controversy. Last updated on July 24th, 2025 69KG powerlifter Agata Sitko has had her powerlifting license withdrawn. According to Sitko, the Polski Związek Kulturystyki, Fitness i Trójboju Siłowego (PZKFiTS), Poland’s governing body affiliated with the International Powerlifting Federation (IPF), suspended her license due to a disagreement involving her…
We talk to PT and Women’s Health Expert, Rachael Sacerdoti to find out what’s really behind the 6-6-6 walking trend… What’s your take on the 6‑6‑6 walking challenge? Is this kind of structure (6 min warm-up, 60 min brisk walk, 6 min cool-down) realistic and beneficial for most people? I absolutely love this trend because it…
Health-focused diet trends come and go, but pea protein powder is here to stay. This accessible, plant-based pantry staple supports well-being in numerous ways. Discover the many benefits of pea protein powder and how it can help you boost your health, achieve your goals, and care for your body more efficiently. (This post includes affiliate links…
Your health tends to suffer while gradually deteriorating from spending the entire day shackled to your workplace chair. Chronic inactivity can result in obesity, heart disease, diabetes, back issues, poor posture, and anxiety. The good news is numerous practical strategies to stay active and in shape to counteract the negative consequences of working at a…
You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively unrack the bar for the first time, anxiously waiting for a spasm or shockwave to radiate across your body and let you know what kind of training day you’re in for. Dealing with an acute injury is a precarious position…
The CrossFit Games Demo Team assembles in Albany. Last updated on July 24th, 2025 On Thursday morning, CrossFit announced the demo team for the 2025 CrossFit Games, which start on Friday, August 1, in Albany, NY. Remind me: Each year, Dave Castro assembles a demo team composed of elite CrossFit athletes – some with Games…
Glass believes biomechanics and exercise selection trump mind-muscle connection. Last updated on July 24th, 2025 “If your arms still look soft from the back, it’s not your genetics, it’s your triceps training,” renowned bodybuilding coach Charles Glass said. Muscle is approximately 15 to 20% denser than lipid-rich fat cells due to its protein and water…
The wrestling icon was a fitness inspiration in the 1980s. Last updated on July 24th, 2025 Professional wrestling icon Hulk Hogan, real name Terry Bollea, died on July 24, 2025, at 71. News of Hogan’s passing spread throughout social media, and WWE confirmed it later that day. Reports indicate Hogan passed away due to cardiac…
Is the 2019 World’s Strongest Man destined for one-on-one strength battles? Last updated on July 23rd, 2025 2019 World’s Strongest Man (WSM) and 2022 Arnold Strongman Classic champion Martins Licis has been absent the competitive strongman scene to recover from a right-leg sciatica injury. During his recovery, Licis embarked on a global journey for his “Strength Unknown” series in…