JayDee Cutting III, MBA JayDee Cutting III, MBA is an Educator for the American Council On Exercise and holds 12 fitness certifications including Pilates, yoga, personal training, lifestyle and weight management. JayDee is a Total Gym master trainer and spokesmodel since 2004. He lectured and taught wellness at Rancho La Puerta Fitness Spa and is…
Fueling Strength and Vitality As women age beyond 40, their bodies undergo significant physiological changes, including hormonal shifts, muscle loss, and a slowing metabolism. These changes, often linked to perimenopause and menopause, can make maintaining strength, energy, and overall health more challenging. However, a science-backed strategy to combat these challenges is ensuring adequate protein intake….
Each of you should use whatever gift you have received to serve others. – 1 Peter 4:10 Serve the Lord with gladness. – Psalm 100:2 At Faithful Workouts, we talk a lot about moving our bodies, eating nutritious foods, and spending time with God — and these are so important. But there’s another key ingredient…
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Have you ever noticed how your breathing changes when you’re stressed? Maybe you catch yourself holding your breath during a tense conversation, or breathing rapidly when overwhelmed? What if I told you that this connection works both ways—and that changing how you breathe could be the key to managing midlife anxiety, improving your sleep, and…
We get it—talking to our little ones (or even our teens) about topics like slavery and racism can feel heavy. But these conversations are necessary. They help our children grow into empathetic, compassionate people who can be part of meaningful change. Here are some mom-to-mom tips to help you get started: Keep it age-appropriate What…
Multivitamins that provide essential vitamins and minerals at doses that provide greater than 100% of the RDA are the most commonly used dietary supplements. Major press outlets have been pushing a highly negative narrative about Multivitamins such as: “Multivitamins are a waste of money for most people” “Multivitamins continue to disappoint” “Multivitamins and Supplements—Benign…
Whether you work full time in another industry, or work full time as a personal trainer, bootcamps are a great time-efficient way to engage a large group of clients, and earn an additional income. Outdoor services, such as bootcamps, account for 30% of the fitness market as many clients would rather exercise outdoors than in…
Joint-friendly workout ideas to melt fat. In today’s fast-paced world, maintaining a healthy lifestyle can be challenging—especially when it comes to finding the right exercise routine that works for you. For many, cardiovascular health is a primary concern, yet joint pain can make traditional cardio workouts uncomfortable or even unmanageable. That’s where joint-friendly, low-impact high-intensity…
