Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean! View this post on Instagram A post shared by Cassey Ho (@blogilates) It was incredible to watch one of the densest cities in the world operate with such high efficiency…
Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capital of the world: Uji, Japan. View this post on Instagram A post shared by Cassey Ho (@blogilates) As a part of my morning ritual, I whisk matcha…
Many symptoms of Parkinson’s result from a loss of brain cells that produce the neurotransmitter dopamine. [2] For this reason, several medications for Parkinson’s disease either raise the level of dopamine in the brain or mimic its effects. Meanwhile, other medications help control nonmotor symptoms of Parkinson’s or target other neurotransmitters to mitigate symptoms. Drugs…
If you’re still dividing your strength, power, and conditioning workouts into three separate sessions, the rotational landmine clean and press is here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It trains your legs, glutes, core, shoulders, and lungs in a…
So this Derek Lunsford Olympia business is starting to get under my skin, and for a number of reasons. First off, I’m irked yet again by this incessant, plaintive wailing from the peanut gallery that “bodybuilding is dead” because it’s not going in the direction a certain few people want. This, in spite of the…
Many people are trying to find motivation every day. Whether it’s to pursue a fitness goal, establish a platform or business, or even carry out the duties of their career, they try to find that mental spark to get them going. The most successful people will confirm that it’s not motivation that is needed but…
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking resolutions are easy to commit to and are habits that will give you a head start on reaching your fitness goals. 1 WALK AT LEAST 30 MINUTES PER DAY Instead of…
Are you looking for the healthiest food to eat when you have a cold to keep your body kicking and speed up your recovery? When you have a cold, you might experience difficulty eating. Even though this is an accompanying symptom of a cold, you must try to eat – not just eat but eat…
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn,…
David Mannino, MD, is the chief medical officer at the COPD Foundation. He has a long history of research and engagement in respiratory health. After completing medical training as a pulmonary care specialist, Dr. Mannino joined the Centers for Disease Control and Prevention (CDC) Air Pollution and Respiratory Health Branch. While at CDC, he helped to…