Your jeans feel a bit tight around the thighs. That inner thigh jiggle catches your eye in the mirror. You’re definitely not alone. Thigh fat is stubborn and loves to stick around, especially for women. The upside? You don’t need a gym to start changing this. With the right exercises done consistently, you can tone…
The PLU is approaching their one-year anniversary. Last updated on July 25th, 2025 The 2025 Powerlifting United (PLU) Nationals are set for the weekend of July 25-27 in Teaneck, NJ. The powerlifting meet features lifters representing 34 states and other countries. Fans who are not in New Jersey to watch in person can watch the action live…
Notes with NJ: Back Surgery Update: I’m taller now…but can’t wear heels Let’s start with the real talk. I’ve been through my fair share of setbacks. Actually, scratch that. I’ve had a collection of setbacks. Like I could start a museum of “Well, that didn’t go as planned” moments. From my original rock bottom before I ever…
The competition featured 155 athletes. Last updated on July 26th, 2025 The 2025 IPF World University Powerlifting Cup occurred on July 16, 2025, in Türkiye, Istanbul. The meet featured 155 lifters across 16 classic weight categories — eight male and eight female. 2025 IPF World University Powerlifting Cup Champions Women’s 47KG — Kerly Cordova Women’s…
Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it be great to have both? If you want core strength—the kind that unlocks advanced movements, improves lifting performance, and helps develop a six-pack—you need the Seated Ab Pike Compression. At first glance, it seems simple:…
While the wrestling world mourns the loss of Terry “Hulk Hogan” Bollea, who passed away on July 24, 2025, many observers have been quick to dissect the sometimes-controversial star’s missteps during an almost 50-year career in the public eye. There is no doubt, however, that Hulk Hogan made magic with his blend of charisma and…
For the last four years, retired US Air Force Technical Sergeant Chris Ferrell has worked as an Air Force Special Operations Combat Training Specialist. His job is to facilitate live scenarios with Foreign and Domestic Special Operations OPs teams, so they are prepared to protect themselves and others in case the situation calls for it….
Classic Physique and Wellness Olympia qualifications are on the line. Last updated on July 24th, 2025 The 2025 Xtreme Bodybuilding Mexico Pro will be held in Tijuana, Mexico, on Sunday, July 27. It will include 2025 Olympia qualifying contests for the IFBB Pro League’s Classic Physique and Wellness divisions. The winners of each contest become eligible to represent their category…
If you’ve ever jolted awake to the screech of a traditional alarm and stumbled through your morning in a groggy haze, you’re not alone. There’s a growing movement in sleep science and tech innovation that believes the problem isn’t how long but rather how well you sleep. A new company, called TAVO Sleep, takes this…
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal? That’s unsurprising, given how often this number is treated as the gold standard for health and fitness. But when it comes to how many steps a day to lose weight, the truth is more flexible…