Last updated on July 17th, 2025 When Ben Beck retired from professional baseball, his next steps in life weren’t clear. He had studied criminal justice at Northeastern University in Boston, MA, and had considered a career in law enforcement. However, the long-time CrossFit enthusiast soon found himself interested in the financial industry. This led him…
The American College of Obstetricians and Gynecologists, ACOG, recommends starting gentle movements for new moms because: It boosts energy levels. It promotes better sleep. It relieves stress and helps regulate emotions. It may be useful in preventing postpartum depression. While some moms may be eager to resume their fitness routine, we want to emphasize the…
It’s difficult to believe that Max Holloway has been competing in MMA since the age of 15. Now 33, the man they call “Blessed” remains one of the top fighters in the UFC. So, how does Holloway stay youthful while evolving year by year? Apparently, as he explains to M&F, it’s all about a love of…
It may be a few years since Eddie Hall won the World’s Strongest Man back in 2017, but he’s stayed busy ever since by pushing himself outside of his comfort zone. Whether training for arm wrestling, boxing, or stepping inside the MMA cage, the big Brit makes his gains in a world-class home gym. And,…
Hooper will be more selective about pro shows going forward. Last updated on July 16th, 2025 Mitchell Hooper has been a dominant force in strongman for over three years. Competing in 26 international events, he claimed victory in 15 and reached the podium 24 times. His list of accolades includes winning the 2023 World’s Strongest Man…
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want to know a quick, safe, and effective workout to get stronger, build muscle, and improve body composition. In either case, I got you! Today, in the spirit of our most…
If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power and conditioning, it’s time to grab a kettlebell in one hand and a battle rope in the other. This four-week plan combines two tools that bring the heat: kettlebells and battle ropes. It features four short, intense…
It is often said that a great way to challenge yourself is to try something that you don’t enjoy, but when it comes to basic fitness, a new study has revealed that maintaining a consistent fitness plan, and making more gains, is often achieved by training in a way that you enjoy. Apparently, your personality…
In every form of adversity, there lies an opportunity. You just have to look for it and seize it when you find it. The pandemic provided a lot of the former, and Matt Choi was able to find the latter. A former college football player for Monmouth University, Choi opted to focus on his fitness…
Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on a plane, heading out for a weekend getaway, or just dealing with a packed week that doesn’t leave much room for your usual habits, consistency gets harder. But the good news is…