Can You Get Enough Protein on a Vegan Diet?

Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein requirements on a vegan diet (1). And no, it’s not as complicated as it might seem (1). In this article, I’ll break down how much protein your body actually…

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BREAKING: Hafthor Björnsson Deadlifts All-Time World Record 505 Kilograms

BREAKING: Hafthor Björnsson Deadlifts All-Time World Record 505 Kilograms

“The Mountain” broke the record in Germany. Last updated on July 26th, 2025 2018 World’s Strongest Man (WSM) Hafthor Björnsson has officially broken the all-time world record deadlift with a massive 505 kilograms!  Björnsson pulled the historic lift at the Eisenhart Black Competition event — an invitation-based contest for strongmen and powerlifters — in Bavaria, Germany, on…

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6 Wall Exercises That Work

6 Wall Exercises That Work

Your shoulders are creeping up toward your ears again. Your back hurts after another day hunched over your computer. Sound familiar? Your posture is probably a mess, and honestly, you’re not alone. Most of us look like walking question marks these days. The fix is simpler than you think. No gym membership, no fancy equipment….

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