If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you and that beef tallow is better. They’re saying that seed oils are inflammatory and toxic. But the science suggests most of these claims may be wildly overblown. Yet, the people all worked up about seed…
Ten athletes will face off for a spot on the Olympia stage. Last updated on July 17th, 2025 Bradford, United Kingdom, will be the host city for the 2025 1 Bro Pro Men’s Physique Show on Saturday, July 19. Ten IFBB Professional League competitors, representing eight nations, will take to the stage and attempt to win gold and qualification for the…
Doing push-ups is an easy way to build strength and endurance in your upper body, but it can also help you improve flexibility, posture, and mood. Push-ups are great for everyone from beginners to athletes—and even people who aren’t athletes at all! The best part is that push-ups are so simple that anyone can do…
Fit Athletic partnered once again with the San Diego Symphony to present the 4th Annual Pride Yoga & Dance Party at the iconic Rady Shell at Jacobs Park. As part of San Diego Pride Week, over 3,600 attendees came together for a powerful evening of movement, music, and celebration in one of the city’s most…
Angel Calderon Frias is recovering from surgery. Last updated on July 17th, 2025 IFBB Professional League Men’s 212 bodybuilder Angel Calderon Frias is out of the 2025 Olympia. Frias was set to compete in the 212 Olympia in Las Vegas, NV, on Oct. 9-12, but had to withdraw due to a triceps tendon injury requiring surgery. Frias…
There’s a little bit of everything in this one. Last updated on July 17th, 2025 Another workout has just been released as the 2025 CrossFit Games inch closer – and this one will wreak some havoc on the athletes’ midlines. Remind me: A few days ago, we learned that double-under crossovers are officially returning in…
You’ll love these delicious mocktail recipes! Enjoy festive, flavorful drinks without alcohol—perfect for summer wellness, energy, and vibrant living. If you’ve found that alcohol doesn’t sit quite right anymore—maybe it’s messing with your menopause symptoms, hurting your sleep routine, zapping your energy, or just not aligning with your health goals—you’re not alone. Many women over…
Last updated on July 17th, 2025 When Ben Beck retired from professional baseball, his next steps in life weren’t clear. He had studied criminal justice at Northeastern University in Boston, MA, and had considered a career in law enforcement. However, the long-time CrossFit enthusiast soon found himself interested in the financial industry. This led him…
The American College of Obstetricians and Gynecologists, ACOG, recommends starting gentle movements for new moms because: It boosts energy levels. It promotes better sleep. It relieves stress and helps regulate emotions. It may be useful in preventing postpartum depression. While some moms may be eager to resume their fitness routine, we want to emphasize the…
It’s difficult to believe that Max Holloway has been competing in MMA since the age of 15. Now 33, the man they call “Blessed” remains one of the top fighters in the UFC. So, how does Holloway stay youthful while evolving year by year? Apparently, as he explains to M&F, it’s all about a love of…