Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps your teenager has discovered the weight room at school and wants to level up their fitness at your gym. Whatever the reason, it’s totally natural to ask, Can kids go to the gym? The short answer?…
Ever find yourself starving by 10 AM after grabbing a quick piece of toast? Or maybe you’re the type who skips breakfast entirely, only to binge eat snacks before lunch? You’re definitely not alone in this struggle, and here’s what you need to know: your morning meal could be the key to finally reaching your…
Ever find yourself starving by 10 AM after grabbing a quick piece of toast? Or maybe you’re the type who skips breakfast entirely, only to binge eat snacks before lunch? You’re definitely not alone in this struggle, and here’s what you need to know: your morning meal could be the key to finally reaching your…
Let’s be honest, finding the motivation to run isn’t always easy. Even for the seasoned runners and athletes out there, there are plenty of days where the last thing you want to do is go for a run. Too busy, too tired, hot weather, cold weather, not feeling well, I’ll do it tomorrow – we’ve…
Creatine provides a key source of energy for your cells including muscle and brain cells. Creatine regenerates ATP (Adenosine Triphosphate) which is the energy currency used by all your cells. Creatine for Increased Muscle Strength, Size, and Power Creatine supplementation can help build muscle strength, size and power through several important mechanisms including improving…
When stressed, anxious, burnt out or heartbroken, you will want to blow off steam to unwind and feel better. Most people resort to aggressive shouting, throwing objects, destroying objects, binge drinking, binge eating, doing drugs, or transferring aggression into an inanimate object. These are unhealthy ways to blow off steam. This article will provide you…
Whether you’re smashing PRs at the gym, grinding through outdoor cardio, or hitting laps in the pool, bald care for active men demands a higher standard. Sweat streams straight down your scalp, UV rays hit harder without hair for protection, and helmets cause friction and irritation during intense sessions. If your daily routine includes frequent…
Let’s face it, most of us spend way too much time hunched over screens, and our legs are paying the price. That heavy, tired feeling creeping up your calves by 3 PM? You’re not alone. Millions of office workers battle the same sluggish sensation that makes even walking to the coffee machine feel like a…
Last updated on July 18th, 2025 For the last four weeks, CrossFit Games training has been in full effect for 18-year-old Lucy McGonigle, a rookie this season, whose training days start at 9:30 a.m. and wrap up at 5 p.m. Par for the course for a Games-bound athlete, but what has made McGonigle’s Games training…
This is one of six pro shows on the schedule this weekend. Last updated on July 18th, 2025 The 2025 Gomesia Ultimate Battle Pro Medellin Supershow will be held July 18-20 in Medellin, Colombia. This show features five 2025 Olympia qualifiers, including over 60 IFBB Professional League competitors. The winners of each contest will be eligible to compete…