Lauren Kralovec qualified for the 2025 Olympia. Last updated on July 20th, 2025 Lauren Kralovec won gold in the 2025 Los Angeles Pro Championships. This IFBB Pro League event was held in Anaheim, CA, on Saturday, July 19. It featured 15 pro Bikini division competitors vying to compete at the 2025 Bikini Olympia, a part of the Olympia in Las…
Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day. While it’s easy to blame…
Bodybuilding returned to the Windy City. Last updated on July 20th, 2025 Rosemont, IL, was the host city for the 2025 Chicago Pro on July 18-19. The event hosted 2025 Olympia qualifiers for three men’s and five women’s IFBB Professional League divisions. The annual Men’s Open contest was not held for this show, but fans saw over 140 pros…
Ozcan Kirant won gold in the United Kingdom. Last updated on July 20th, 2025 Ozcan Kirant of Turkey has won the 2025 1 Bro Pro Men’s Physique show. Kirant was one of 10 athletes vying for first place to qualify for the 2025 Men’s Physique Olympia on Saturday, July 19, in Bradford, United Kingdom. Kirant can compete at the 2025…
/*! elementor – v3.10.1 – 17-01-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} If you’re 40 or over, one of the best things you can do to improve your health, body composition, and ‘healthspan’ is to lift weight. Science shows the benefits of weight training as you get older are truly astounding –…
Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk ends lies a surprisingly tranquil natural world. From shaded forests to coastal preserves, with plenty of freshwater marshland in between, Jacksonville is an ideal place to explore on foot. Whether you’re a seasoned hiker, experimenting…
Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains crowning the city. And if you want to get up close and personal, you can even climb them. While this majestic mountain backdrop may look intimidating, El Paso’s scenic desert trails actually offer approachable terrain and a…
Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps your teenager has discovered the weight room at school and wants to level up their fitness at your gym. Whatever the reason, it’s totally natural to ask, Can kids go to the gym? The short answer?…
Ever find yourself starving by 10 AM after grabbing a quick piece of toast? Or maybe you’re the type who skips breakfast entirely, only to binge eat snacks before lunch? You’re definitely not alone in this struggle, and here’s what you need to know: your morning meal could be the key to finally reaching your…
Ever find yourself starving by 10 AM after grabbing a quick piece of toast? Or maybe you’re the type who skips breakfast entirely, only to binge eat snacks before lunch? You’re definitely not alone in this struggle, and here’s what you need to know: your morning meal could be the key to finally reaching your…