Must-try moves for your best butt EVER. Let’s be honest—we all want that firm, round, lifted booty that looks just as good in leggings as it does in jeans. I’m here to tell you: it’s absolutely doable, no matter your age or fitness level. I’ve tried a lot of different lower body workouts over the…
Paddy Haynes scored gold in his home country. Last updated on July 21st, 2025 The 2025 England’s Strongest Man (ESM) contest occurred on July 20 in York, England. The single-day contest featured 12 athletes competing through five events to crown a champion: Deadlift Ladder, Shield Carry, Super Yoke, Log Lift, and Sandbag Medley. When all…
Imagine being a college student, excited to celebrate Labor Day, but instead of pool parties and cocktails, you’re hit with a 104-degree fever and full-body aches. This marked the start of Danielle Fiorito’s health nightmare in 2018, when the North Carolina-based CrossFitter was a junior at Wingate University. Fiorito had been dealing with symptoms for…
Training at home with limited equipment can get boring fast. Precisely because of this boredom, you might develop a lack of motivation to train. Fortunately, single dumbbell workouts can provide just the right amount of challenge and variety that you need to spice up your routine. At first glance, it’s easy to look at single…
When you think of Tom Holland, you may picture him swinging between skyscrapers or backflipping as Spider-Man, not grinding through CrossFit-style workouts. But during press for Spider-Man: No Way Home, Holland revealed that his go-to workout was the iconic CrossFit WOD “Cindy.” Here’s the crazy kicker to Tom Holland’s CrossFit “Cindy” workout numbers: His best is…
There’s always a pre-conceived ‘right way,’ and ‘wrong way’ of performing an exercise, but when four-time Mr Olympia Jay Cutler tells you to try something backwards, you’d be foolish not to turnaround and give it a go. A prime example of Cutler’s ability to think outside of the box was illustrated in a recent Instagram…
Big-name athletes competed in Colombia. Last updated on July 21st, 2025 The 2025 Gomesia Ultimate Battle Pro Medellin Supershow took place in Medellin, Colombia, July 18-20. This event hosted over 70 IFBB Professional League competitors vying to qualify for the 2025 Olympia in Las Vegas. Olympia qualifications were at stake for the Classic Physique, Men’s Physique, Figure, Bikini, and…
Use code MUSCLE for $10 off. Get Tickets Summer is in full swing and if there’s one event guaranteed to crank up the heat and electrify your weekend, it’s TheFitExpo Anaheim. Returning to the Anaheim Convention Center on August 2–3, this high-energy, all-ages strength and fitness extravaganza is where passion, power, and possibility collide. Whether you’re a lifelong athlete,…
Before we get started, do you know what this article stand for? Let’s get started! Here we go! Muscle growth stories are always inspiring, here’s one interesting story of a singing star. Top Inspiring Muscle Growth Stories 1. Story of An Opera Singer As an entertainer, Katelyn is a former drama artist; she realized that…
Upsets galore in Curitiba! Last updated on July 20th, 2025 The 2025 Musclecontest Brazil Pro was held in Curitiba, Brazil, from July 18-20. It hosted four 2025 Olympia qualifiers. Fifty-six competitors stepped onstage to face the judges and fans in hopes of winning and representing their category at the Olympia in Las Vegas, NV, on Oct. 9-12. The…