Are you a resident of Chandigarh and searching for the best gyms in your city? Do not worry! We have shortlisted the five best gyms in Chandigarh for you. Read below to get the top five gyms and get started to achieve your fitness goals. 1. Elemention Gym This gym and fitness studio’s aim is…
Are you looking for the right gym to kick start your New Year resolution? Not only will joining a gym help you stay physically fit but it also has a number of benefits on your mental health like reduced stress, better mood, increased self-confidence among many others. If you are searching for the good gyms…
I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions, and I am struck by how its luminous beauty never dulls; on this trip, I visited the wonderful Westin Maldives Miriandhoo, a jewel in the crown of the Westin Hotels and Resorts group….
With this exact setup I was unable to perform the concentric (up phase) on one leg due to the unique impact of the band (discussed below), but I did have the ability to perform the concentric with both legs down (negating any impact of the band). I tried this with 4 other advanced clients and…
Dr. David LaPlaca earned his PhD in Kinesiology with a cognate in Nutrition from the University of Georgia, where he completed his dissertation “The Characteristics that Differentiate Expert, Competent, and Beginner Strength and Conditioning Coaches.” David has over seven years of experience as a strength and conditioning coach. He has worked at NCAA Division I FBS,…
This supramaximal loading also produces post activation potentiation (increased neural drive and motor unit recruitment) from the inordinately heavier loads. Rather than terminating the set here, you’ll use this potentiation to elicit a greater hypertrophy response. Simply follow the supramaximal hold with a drop set by decreasing the load by 40-50%. From there you’ll blast…
Simply grab bands or cables (i.e. laying in between two cable columns), attach them to your wrists or forearms using wrists straps or arm slings (typically used for hanging leg raises) and perform dumbbell chest presses. The force of the cables will attempt to abduct your arms throughout the duration of each press. This will…
Are you looking for the best yoga centre in Chennai where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should definitely try! 1. The Chennai Iyengar School of Yoga Center, Vadapalani Interested in Iyengar Yoga?…
Are you looking for the best yoga centre in Delhi where you can stay fit, improve your flexibility, posture, and mental health? Well, here’s a list of top 5 yoga classes in your city which we feel you should definitely try! 1. Yogakshema – Iyengar Yoga Center, Pandit Deen Dayal Upadhyaya Marg If you are…
Chennaiites, are you looking for the best gym to sculpt your body? Well, after a lot of research, both online and offline, here is a list of 10 best gyms in Chennai! 1. Gold’s Gym, Thiruvanmiyur If you are a fitness enthusiast, Gold’s Gym needs no introduction. Popularly known as the ‘Mecca of Bodybuilding’, Gold’s…