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Consuming more protein can help individuals who consume processed foods. Last updated on July 17th, 2025 Processed foods are often loaded with sugar, salt, and unhealthy fats, while their production processes frequently strip away essential nutrients, such as fiber, vitamins, and antioxidants. Regular consumption of these foods has been linked to an increased risk of type 2 diabetes, obesity, heart disease,…
The newest Gymshark athlete made his intentions known during the introductory announcement. Last updated on July 22nd, 2025 New IFBB Pro League Classic Physique competitor Sam Sulek will make his pro debut at the 2026 Arnold Classic. The plan is to go to the Arnold in March. —Sam Sulek Sulek, who gained pro status by winning the 2025…
Vissers believes dumbbell and machines outshine the barbell bench press. Last updated on July 17th, 2025 What if the barbell bench press was not always the best choice for chest day? While it might be a good strength builder, standard barbells can restrict range of motion and cause shoulder discomfort. In a mid-July 2025 tutorial,…
Must-try moves for your best butt EVER. Let’s be honest—we all want that firm, round, lifted booty that looks just as good in leggings as it does in jeans. I’m here to tell you: it’s absolutely doable, no matter your age or fitness level. I’ve tried a lot of different lower body workouts over the…
Paddy Haynes scored gold in his home country. Last updated on July 21st, 2025 The 2025 England’s Strongest Man (ESM) contest occurred on July 20 in York, England. The single-day contest featured 12 athletes competing through five events to crown a champion: Deadlift Ladder, Shield Carry, Super Yoke, Log Lift, and Sandbag Medley. When all…
Imagine being a college student, excited to celebrate Labor Day, but instead of pool parties and cocktails, you’re hit with a 104-degree fever and full-body aches. This marked the start of Danielle Fiorito’s health nightmare in 2018, when the North Carolina-based CrossFitter was a junior at Wingate University. Fiorito had been dealing with symptoms for…
Training at home with limited equipment can get boring fast. Precisely because of this boredom, you might develop a lack of motivation to train. Fortunately, single dumbbell workouts can provide just the right amount of challenge and variety that you need to spice up your routine. At first glance, it’s easy to look at single…
When you think of Tom Holland, you may picture him swinging between skyscrapers or backflipping as Spider-Man, not grinding through CrossFit-style workouts. But during press for Spider-Man: No Way Home, Holland revealed that his go-to workout was the iconic CrossFit WOD “Cindy.” Here’s the crazy kicker to Tom Holland’s CrossFit “Cindy” workout numbers: His best is…
There’s always a pre-conceived ‘right way,’ and ‘wrong way’ of performing an exercise, but when four-time Mr Olympia Jay Cutler tells you to try something backwards, you’d be foolish not to turnaround and give it a go. A prime example of Cutler’s ability to think outside of the box was illustrated in a recent Instagram…