This October, Fit was proud to support the Alex Morgan Foundation’s 3rd Annual Celebration of Confidence, a night dedicated to empowering girls and women both on and off the field. As part of the evening’s live auction, Fit donated a one-year all-club membership, contributing to the event’s largest health and wellness package. Proceeds from the…
People with eczema have long wondered whether frequent baths or showers can irritate their already sensitive skin. But new research suggests that people with eczema can bathe as often as they want. [1] “You have freedom to choose how often you bathe — daily or weekly — without worrying that one option will make your…
Choosing between Wegovy and Zepbound comes down to finding the option that fits your health goals, lifestyle, and what feels right for you. Here are a few things to consider as you discuss these with your doctor. Your Weight Loss Goals If the goal is significant weight loss, say around 20 percent or more of…
Memory problems are a common and frustrating potential symptom of depression, a condition that affects about 21 million Americans. “Memory issues and cognitive problems can make everyday functioning harder and, honestly, more dangerous as individuals with significant impairment can forget to turn the stove off, may take the same medication twice or even three times, can…
Understanding the costs of living with MDD is the first step toward getting a handle on your finances. Therapy “Psychotherapy can have high up-front costs,” says Dr. Smoski, “but there are some studies showing it can be cost effective, compared to medication, in the long run.” Therapy sessions can range from $100 to $200, depending…
The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity I am a big fan of fasting, and for good reason. Every time I fast, I am reminded just how complex our digestive system truly is — and how much work our bodies do simply to process the…
What Can You Eat on the GAPS Diet? The GAPS diet has two phases: the introductory diet and the maintenance, or “full,” diet. The introductory diet is divided into six stages and can take up to six weeks to complete. After completing all six introductory stages, you move to the Full GAPS Diet for a minimum…
Healthy Choice meals are low in calories and may be a better choice than many other frozen meal options. While preparing your own fresh, healthy meals may be best for weight loss, Healthy Choice meals can still be a part of your weight loss plan. Overview Healthy Choice Meals Healthy Choice meals were originally developed…
Try This 20-Minute Workout for Your Legs and Butt This lower body workout contains five equipment-free moves, each of which targets one of your body’s fundamental movement patterns. To complete the workout, perform each exercise in order for the number of reps and sets listed below. 1. Squat Squats strengthen your quadriceps, hamstrings, glutes, core,…
1. Unintended Weight Gain Sure, grapes are relatively low in calories. In fact, one cup of grapes has just 62 calories. [1] The issue is, however, that grapes are easy to pop in your mouth. If you sit down with a bag of grapes and turn on the TV, before you know it, you could…