Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called “gymtimidation” or gym anxiety, explains Kate Cummins, PsyD, a California-based licensed clinical psychologist. This can happen for many reasons, including embarrassment about…
Shoulders that look strong from every angle don’t happen by accident. Getting that coveted “V” shape requires targeted training and consistency. If your routine is heavy on pressing movements, chances are your front delts are well-developed while your side delts lag behind. This results in strong shoulders that still lack a naturally rounded appearance. The…
If you’re looking for an outstanding move to power up your leg days, the dumbbell Bulgarian split squat may be your perfect match. Not only does this exercise build strength in your lower body, but it also levels up your coordination, control, and confidence. If you’re wondering how to do a dumbbell Bulgarian split squat,…
Strong legs get you up the stairs, a resilient lower back helps you lift your groceries in one go, and powerful glutes support your spine through a long day at the desk. If you want all three of these muscle groups to be powerful enough to handle whatever life throws at you, the barbell RDL…
Understanding What Causes a Hangover Hangovers are the result of alcohol’s many effects on your body, according to Mayo Clinic: Alcohol is a diuretic that makes you pee more. As a result, drinking too much of it results in dehydration. You might feel very thirsty, tired, dizzy, and lightheaded, or you may have a headache….
The Differences Between Propel and Gatorade While Propel and Gatorade may seem incredibly similar given their high electrolyte content, their nutrition labels tell a different story. Yes, they both contain electrolytes, but Propel has noticeably more ingredients than Gatorade. Nutrients Of course, more ingredients doesn’t immediately mean a negative health impact, especially given that Propel…
Canned tuna is a healthy and convenient alternative to fresh fish, providing the same low-calorie source of protein, essential nutrients, and heart-friendly omega-3 fatty acids. That’s likely why canned tuna is the second-most-popular seafood product in the U.S. after shrimp, according to the Office of Sustainable Fisheries. The U.S. Department of Agriculture recommends that you…
Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean! View this post on Instagram A post shared by Cassey Ho (@blogilates) It was incredible to watch one of the densest cities in the world operate with such high efficiency…
Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capital of the world: Uji, Japan. View this post on Instagram A post shared by Cassey Ho (@blogilates) As a part of my morning ritual, I whisk matcha…
Many symptoms of Parkinson’s result from a loss of brain cells that produce the neurotransmitter dopamine. [2] For this reason, several medications for Parkinson’s disease either raise the level of dopamine in the brain or mimic its effects. Meanwhile, other medications help control nonmotor symptoms of Parkinson’s or target other neurotransmitters to mitigate symptoms. Drugs…