Each type of light on the spectrum has a different wavelength. Blue light is a short-wave, high energy form of visible light. As the use of digital devices and screens increases, so has the mention of blue light. While there is no shortage of opinions on the potential harm from blue light, more research is…
Falls are one of the most common causes of injuries in older adults. Not only can falls lead to fractures, but they can also cause eye injuries. September is Healthy Aging Month, and September 22nd through September 26th is Fall Prevention Awareness Week. Both of these campaigns help bring attention to keeping older adults healthy,…
Living a long, healthy life is not just about genetics or luck—it is about understanding how your daily choices, emotions, and even your gut health can influence your overall well-being. Modern science and ancient wisdom both highlight the deep connections between mind, body, and vision. In this article, we explore how emotions like anger, the…
Have you had your eyes examined recently? For many residents of Regina, regular eye check-ups may not be at the forefront of their health priorities. However, understanding the importance of vision exams can significantly impact your overall health and well-being. In this blog, we will explore the necessity of vision exams, the signs that indicate…
The presence of a yellow spot on the eye is a frequent observation that can lead to questions regarding ocular health. This symptom, while commonly associated with a harmless condition known as a pinguecula, can also be a visual indicator of more serious underlying medical conditions such as jaundice. Accurate identification and timely intervention are…
Wearing contact lenses sounds easy, right? But for many people, it’s not that simple. If you’ve ever tried to wear contacts and found them uncomfortable, hard to handle, or just impossible to get used to, you’re not alone. There are several reasons why contacts might not be working for you, from dry eyes and allergies…
The rainy season is refreshing, cooling, and much-awaited after the long summer days. However, this season not only comes with fresh cool breezes and rains but is also accompanied by high humidity and contaminated water, both of which pose the danger of various infections, particularly those associated with the eyes. If you often have red,…
Mitochondria, often called the “powerhouses” of our cells, are vital for maintaining healthy eyes and brain function. These tiny organelles generate over 90% of the energy our cells need, especially in energy-hungry organs like the brain and eyes. When mitochondria become dysfunctional, it can trigger cell death and contribute to a wide range of health…
If you’re thinking about switching from glasses to contact lenses, you’ll need more than just a regular eye exam. A contact lens exam is a special test that helps your eye doctor find the right lenses for your eyes. It checks your vision, eye shape, and how well your eyes produce tears. This ensures your…
Coronary artery disease stands as the leading form of heart disease in the United States, impacting more than 20 million people. Among atherosclerosis’s most serious risks are heart attacks and strokes, both of which can have life-altering consequences. Fortunately, there are powerful steps you can take to protect your heart health. Building a balanced diet,…