Cellular aging isn’t a random process. In the 1960s, scientist Leonard Hayflick discovered that human cells can only divide approximately 50 times before permanently stopping—a limitation now known as the “Hayflick limit.” This represents a fundamental aspect of how cells age. When cells become senescent, they undergo major transformations. They can swell to six times…
Some people who suffer from psoriatic arthritis prefer to explore natural treatment options as they fear the potential side effects associated with traditional treatments. According to surveys conducted by the National Center for Complementary and Alternative Medicine and the National Center for Health Statistics, about 36% of people in the United States use some form…
Discover more supplements supplement healthy Buy vitamins and supplements Healthy Supplements Health Dietary supplement health Nostalgia themed gifts Rheumatoid arthritis is a chronic, inflammatory type of arthritis, also classified as an autoimmune disease. The joints are primarily affected by rheumatoid arthritis, though it is possible that there can be systemic effects too, whereby organs are…
According to the Center for Disease Control & Prevention, 54 million adult Americans suffer from arthritis. It’s not just the one disease either, but rather a collection of 100 conditions that affect the joints, causing stiffness, swelling, and pain. Though you can’t always prevent it, there are some things you can do to help reduce…
Have you ever heard that arthritis is a normal sign of aging or that it worsens with the rise of humidity? Both of these so-called “facts” are untrue. Unfortunately, there’s a lot of misinformation around joint pain and arthritis. Some of this misleading information is extremely harmful to those who suffer from the condition. For…
To protect against Delhi’s worsening air pollution, neurologist Dr Chawla offers 5 ways, including staying indoors, using N95 masks, and more tips. Air pollution has become a major concern for those living in North India, particularly in Delhi. Several parts of Delhi have been recording pollution levels in the ‘severe’ category. Amid this, it is essential…
Early detection of cancer is crucial, as most cases are diagnosed late. Dr Sharma emphasises that timely tests can eradicate cancer at its roots. Approximately 10 million people die from cancer worldwide each year, with one in six global deaths attributed to the disease, according to the World Health Organisation (WHO). The National Cancer Institute noted almost…
Cardiologist Dr Bhojraj reveals weight loss struggles stem from metabolic inflammation, not just diet and exercise, emphasising importance of improving sleep. Weight loss can be an uphill battle. It requires discipline and adopting healthy habits on your part. However, even if you stop eating high-calorie foods, exercise regularly, lift weights 3-4 times a week, and…
Brain health is a crucial element of your overall wellbeing, as your brain controls all bodily functions and mental processes, including movement, thoughts, emotions, and memory, among others. While diet, exercise, and rest are important components of maintaining brain health, your lifestyle habits also significantly impact your brain’s well-being. Sometimes, however, there are some inconsequential practices…
If you step into the market at this time of the year, one fruit seems to stand out – the persimmon. With a vibrant orange colour and honey-like sweetness, persimmons are an often overlooked seasonal fruit available in Indian markets. They are originally from China, where they have been grown for over 2,000 years,…