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*Here’s* How to Receive Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching
I get it—navigating your health and fitness in today’s world can feel like chasing a moving target. One week, it’s about your macros, the next, it’s wearables and peptide stacks.
When was the last time you had an actual team helping you sort through the noise, guiding you step by step based on your unique biomarkers, goals, and lifestyle?
With TRIUMPH Coaching, you gain access to elite-level support without the guesswork.
We have different coaching plans to meet you wherever you are. Work 1-on-1 with one of my expert coaches, or as part of a group.
Whatever you choose, you’ll be rooted in real-time adjustments and results. If your goals involve optimizing VO2 max, chasing longevity, or just trying to build muscle and mobility right from your living room, we’ve got you covered.
Want to explore your TRIUMPH coaching options?
Fill out our coaching form, and one of our expert coaches will reach out to discuss how to help you achieve extraordinary fitness and peak performance.
My 2025 Holiday Gift Guide Is Here! 25 *Handpicked* Wellness Gifts for Stronger Bodies, Sharper Minds & Joy All Year Long
The holidays are a reminder of what really matters—connection, meaning, and the people you hold close.
And while most gifts fade, the ones that enhance and support health keep giving, because when you give something that nurtures well-being, you’re providing energy, clarity, and a better way to live day after day.
After testing and studying the most effective tools for vitality and longevity, I’ve *handpicked* 25 gifts for you.
You’ll find them all in my 2025 Holiday Gift Guide—each one chosen to help you and the people you love feel your best, this season and beyond.
We’re Adding to the Team & Hiring an Executive Assistant (Full-Time, Remote)
LIFE Enterprises is growing, and we’re looking for an exceptional Executive Assistant to support my team and me across the entire LIFE ecosystem.
This is a high-impact, fast-paced role for someone who thrives on precision, organization, proactive communication, and flawless execution.
You’ll be the operational backbone behind my daily workflow—managing emails, schedules, travel, projects, presentations, and cross-department coordination—while serving as a trusted gatekeeper and strategic support partner.
If you’re detail-obsessed, self-driven, calm under pressure, and energized by supporting mission-driven work in health, performance, and education, we want to hear from you. This is your chance to join a world-class team and help power the LIFE brands from behind the scenes.
Apply now here and become part of the LIFE Enterprises mission!
This Week in Health & Performance: What the Latest Research Says
❄️ Cold Therapy Without the Downsides: While full-body cold baths can blunt muscle adaptation, localized cooling—like ice wraps or cold-water compression boots—doesn’t impair gains, making it a smarter post-workout recovery choice (study here).
Dad’s Workouts Shape Future Generations: Fascinating new research shows that offspring of exercise-trained fathers had more muscle, less fat, stronger bones, and better metabolic health (rodent study, but still compelling! Read about it here).
⏱️ Best Eating Frequency for Metabolic Health: For people with type 2 diabetes, eating 2–3 meals per day and restricting intake to under 10 hours significantly improves weight loss and glycemic control (full study here).
Why Living Alone Speeds Aging: A new analysis finds that aging adults in private rooms have worse health outcomes compared to those in shared settings, reinforcing that strong relationships slow aging at the cellular level (full analysis here).
Key Takeaway: Smarter recovery, tighter eating windows, supportive relationships, and even your parents’ fitness habits all meaningfully shape metabolic health, longevity, and performance.
Want to dive deeper? Click the links above to explore the research, and click here to follow me on X for all the latest health and performance news hot off the press!
Product Of The Week
::: Save 25% on the Red Light Mask That Actually Works :::
The U.S. market is flooded with red-light face masks right now—but most only look impressive, promise the world, and deliver almost nothing.
If you want real skin benefits, enhanced recovery, and long-term radiance, you’ve got to pay attention to what actually matters.
Here’s what to look for in a quality red light mask:
- The right wavelengths: True therapeutic red light sits between 620–750 nm. If a brand can’t (or won’t) disclose its exact wavelengths, skip it.
- Power that penetrates: Near-infrared (NIR) light—around 850 nm—is invisible to the eye but penetrates far deeper, supporting collagen, cellular repair, and recovery from the inside out.
- Real irradiance, not marketing fluff: Irradiance is the strength of the light. The research-backed sweet spot is 35–50 mW/cm²—strong enough to drive change, safe enough for consistent use.
The BON CHARGE Red Light Face Mask nails all three.
It uses the most clinically validated wavelengths—630 nm red and 850 nm near-infrared—and delivers an impressive 40.8 mW/cm² of irradiance. It went viral last month for a reason… and now it’s finally back in stock.
If you want a premium device that actually does what it says—reduces fine lines, boosts glow, and supports deep skin recovery—this is the one.
You can click here and use code BGL25 to save 25% off before it sells out again.
Podcasts I Recorded This Week:
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