Back-to-school season is here, which means new routines, homework, and the return of after-school activities. For kids, the afternoon slump can be real. For parents, thinking of after school snacks ideas can be a challenge. Children come home tired and hungry. Most kids need an afternoon snack to help them meet their energy needs, and for many this may need to look like a second lunch!
The Importance of After School Snacks
An afternoon snack does more than just fill bellies. When after school snacks include protein, fat, and carbohydrates, it gives kids the steady energy they need to focus on homework, head to rehearsal or practice, or simply play and recharge after a long day. Carbohydrates provides energy in the short run (think 15 min to an hour) and is the energy our muscles and brain need to function at their best. Protein and fat provide more sustaining energy (think energy over the next 2-4 hours) and provide essential building blocks for growth, digestion, hormone function, and much more. To read more about sit-down snacks, check out this article from the Ellyn Satter Institute.
Afternoon Snack Ideas
If you’re looking for easy afterschool snack ideas, here are 5 easy, kid-approved after school snacks that check all the boxes:
1. Hummus Cup with Pretzels and Veggies
Creamy hummus paired with crunchy pretzels, cucumbers, broccoli, and/or carrots makes for a dip-friendly afternoon snack that’s packed with fiber, protein, and healthy fats. You can buy a large container of hummus or a small hummus cup for on-the-go snacks
2. Naan Pizza
Prepare a piece of naan bread with tomato sauce, mozzarella cheese and your child’s favorite toppings. Some easy topping ideas may be pepperoni, canned pineapple tidbits, sliced mushrooms, sliced olives, or frozen meatballs. This may not be a surprise on a list of after school snack ideas. However, it’s a quick, satisfying option that provides balanced nutrition.
3. Yogurt Parfait
Layer Greek yogurt (look for yogurt with dietary fat) with fresh or frozen berries and granola for a mix of protein, carbs, and fats. Kids can build their own bowl and experiment with different flavors of yogurt or different types of fruit. This refreshing snack can be a top pick for after school snack ideas.
4. Mini Quesadilla
Fill a tortilla with cheese and canned drained and rinsed black beans and fold in half. Heat in a skillet with some oil until warm, melty and the outside a bit crispy. Slice into triangles. Add avocado slices if you have them on hand for an extra boost of fat and fiber.
5. No-Bake Energy Balls
These are a perfect make-ahead after school snack idea and can be kept in the freezer. Try this nut-free energy ball recipe, easy to prep on the weekend and great for grab-and-go during the week.
Looking for more after school snack ideas?
Check out these other posts for more ideas to keep your afternoon easy and nourished!
Snacks don’t have to be complicated to be nourishing. These simple combinations for after school snack ideas may spice up your afternoon routine and will help your kids stay fueled, focused, and ready for whatever the afternoon brings.
