Reading time: 7 minutes
What I Discuss with Luke Cook:
- Everything from daily habits to deep dives into ketones, sleep hacks, and nootropics (in a live conversation recorded in LA during my Boundless book tour)…02:09
- My journey from a strict keto diet to a more balanced cyclical low-carb approach, staying in fat-burning mode during the day and using evening carbs to boost recovery, sleep, and energy for the next morning…03:21
- How I use drinkable ketones as a secret weapon for clean energy, focus, and endurance, without relying on coffee or heavy meals…07:56
- How I weave movement into every part of my day, and why something as simple as walking can supercharge focus, creativity, and even relationships…10:27
- The truth about fasted workouts, and how a simple morning routine of coffee, movement, and cold therapy can give your metabolism a powerful boost…13:26
- Whether adding butter to coffee really changes the game, how caffeine actually impacts fat burning, and why the so-called “fat-burning zone” might not be what you think…15:50
- Why I’ve stayed committed to cold plunging, what the science really says about its effects on men and women, and how short, smart exposure can build resilience without the downsides people fear…22:27
- How my training has evolved from extreme intensity to a smarter, more “boundless” and sustainable routine built around strength, movement, and resilience…31:02
- How I actually prepare people to get camera-ready, the surprising tools that make the biggest difference, and the hidden side of Hollywood physiques most people never talk about…36:43
- The boundaries I set around work, family, and recovery, including daily rituals, buffer days, and midday reboots, that help me stay fully present at home without the burnout…40:35
- The nootropics and smart blends I use for sharper focus, longer energy, and staying clear-headed (even on low sleep)…45:56
- How my T-shirt would say “Die Happy” because the real goal isn’t chasing 150 years, but living with health, vitality, and purpose right up to the very end…48:41
In this fascinating episode that was recorded live, you’ll get to experience what happens when an actor and a wellness expert sit down together for a raw, unfiltered conversation about living well. I teamed up with Luke Cook—who played Lucifer in Chilling Adventures of Sabrina and appeared in Guardians of the Galaxy Vol. 2—for a special event to celebrate my book launch, “A Boundless Evening,” hosted at HUME Los Angeles, a private wellness club in Venice Beach.
We kicked things off with a deep dive into the rhythms of daily life—what I eat in the morning, how I train when I travel, and why I save carbs for the evening. You’ll hear about the thinking behind my cyclical keto approach and how it helps me stay sharp, sleep better, and still enjoy family dinners without compromising health. It’s not about chasing perfection—it’s about finding the sweet spot between science, practicality, and joy.
You’ll also get to discover the simple ways I build movement into everyday life. From treadmill desks to kettlebells and pull-up bars, my environment is designed for motion, not stagnation. We talk about the real science behind fasted training—not as a magic fat-loss hack, but as a sustainable practice that helps me feel better, think clearer, and train consistently.
Then, Luke and I dive headfirst into some of the biggest trends in biohacking—cold plunges, nootropics, and stress adaptation. Luke brings the curiosity, and I unpack what actually works versus what’s hype. We talk about the power of small, controlled stressors—cold, heat, movement—as tools to build resilience, along with the mental side of performance: my favorite nootropics, adaptogens, and caffeine rituals for focus and creativity.
By the end of the fireside chat, the conversation gets deeper—into purpose, family, and what it really means to build a fulfilling, healthy life. I share my philosophy on healthspan over lifespan, how I stay present with my family while chasing big goals, and why my personal motto has become “Die Happy.”
If you’ve ever wanted an honest, laughter-filled look at the human side of health and biohacking, this one’s for you.
Please Scroll Down for the Sponsors, Resources, and Transcript
Episode Sponsors:
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Do you have questions, thoughts, or feedback for Luke Cook or me? Leave your comments below, and one of us will reply!
