SEEDED CRACKERS – Nutritionist 4 u

Delicious super crispy crackers packed with plant- based protein and healthy fats. Seeds are loades with fibre, Omega 3 fatty acids and protein.

Makes 16 crackers
INGREDIENTS
½ red pepper, roughly chopped
75g sunflower seeds
150g flaxseed
1 garlic clove, minced
1 tomato, chopped
1 nori sheet, crumbled or 1 tbsp nori flakes
60g sundried tomatoes
2 tbsp sesame seeds
2 tbsp hemp seeds
1tsp sea salt
1tsp ground cumin
1tsp ground coriander
pinch of cayenne pep

METHOD
Preheat the oven to 150C.
Place the pepper, sunflower seeds and flaxseed into the food
processor and process to break up. Add all of the remaining
ingredients and process again to combine. Spread the mixture
thinly onto non-stick baking parchment. Placing another sheet
of baking parchment on top, roll the mixture thinly. Place onto
a baking tray.
Shape into a rectangle and mark into 16 squares. Bake for
30-45 minutes until golden and crisp. Enjoy two crackers
topped with sliced avocado, hummus, on the side of any salad
or with a warming bowl of soup.

Published by nutritionist4 u

I am general Practitioner and Registered Nutritionist and passionate about the diet and disease relation. My aim is to spread evidence-based awareness and knowledge about healthy eating. I want to motivate and inspire people by giving ideas about a balanced diet and how they protect themselves from getting chronic diseases like Diabetes, Heart diseases, different cancers, and PCOS.
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