Ben Greenfield’s Weekly Roundup: October 3

Ben Greenfield’s Weekly Roundup: October 3


welcome-screen-LN-APPI co-founded LIFE Network with my best friend Caleb Applegate to bring together a community of health seekers, biohackers, and purpose-driven humans—people passionate about living fully optimized in body, mind, and spirit.

Now we’ve launched two new features that make it easier than ever to connect, explore, and grow:

👥 Groups: Join focused conversations on longevity, peptides, fitness, nutrition, and more. Groups make it simple to connect with others who share your passions and support your personal journey.

📍 Places: Discover and share healthy restaurants, gyms, and wellness hubs near you—or wherever you travel. It’s your guide to real-world spots that align with your lifestyle.

These updates are all about deeper connection, stronger community, and living life to the fullest.

👉 You can start discovering your people and favorite places by joining LIFE Network for free.


*Here’s* How to Receive Coaching, Workouts & Biohacking Support—with TRIUMPH Coaching

I get it—navigating your health and fitness in today’s world can feel like chasing a moving target. One week, it’s about your macros, the next, it’s wearables and peptide stacks. 

When was the last time you had an actual team helping you sort through the noise, guiding you step by step based on your unique biomarkers, goals, and lifestyle?

With TRIUMPH Coaching, you gain access to elite-level support without the guesswork.

We have different coaching plans to meet you wherever you are. Work 1-on-1 with one of my expert coaches, or as part of a group. Whatever you choose, you’ll be rooted in real-time adjustments and results. If your goals involve optimizing VO2 max, chasing longevity, or just trying to build muscle and mobility right from your living room, we’ve got you covered.

Want to explore your TRIUMPH coaching options? 

Fill out our coaching form, and one of our expert coaches will reach out to discuss how to help you achieve extraordinary fitness and peak performance.


This Week in Health & Performance: What the Latest Research Says

🔥 Best Supplements for Exercising in the Heat: In a meta-analysis of 25 trials, menthol and taurine were found to be the top performers for boosting endurance and tolerance during hot-weather workouts—cooling perception and cellular hydration may be the key mechanisms (study here).

🏋️ For Stronger Bones, Lift Heavy: When it comes to bone density, low-rep, high-intensity weight training outperforms high-rep, low-weight routines—confirming that bone tissue responds best to heavier mechanical loading (study here).

🧬 Keto, Ivermectin & Fenbendazole in Cancer Care: A controversial but intriguing hybrid orthomolecular cancer protocol—combining a ketogenic diet, IV vitamin C, ivermectin, and fenbendazole—has shown remarkable case results, including full remission of Stage 4 prostate cancer (article here, clinical reference).

Key Takeaway: From optimizing your workouts in extreme heat to building stronger bones and exploring novel cancer treatment approaches, this week’s research underscores how both traditional and unconventional strategies can reshape performance and longevity.

🔗 Want to dive deeper? Click the links above to explore the research, and click here to follow me on X for all the latest health and performance news hot off the press! 🚀


Product Of The Week

::: 🔥 Light Up Your Cells This Fall With Sunlighten & Save Up to $1,600 :::

As the days get shorter and the sun dips behind the clouds, your body feels it: lower energy, slower recovery, disrupted sleep. 

That’s why I double down on light therapy every fall, and infrared is at the top of my list.

Lately, I’ve been loving my new Sunlighten mPulse Smart Sauna, which not only makes me sweat but acts like a cellular trainer.

This system delivers precise, customizable wavelengths of red, near-, mid-, and far-infrared light to reduce inflammation, enhance mitochondrial function, improve circulation, and support natural detoxification. Think of it as a workout for your cells that builds long-term resilience and energy.

Infrared light penetrates deep into tissue, energizing your cells and supporting recovery, detoxification, and better sleep. 

Sunlighten’s patented heating tech provides the highest-quality infrared available—clinically backed, made from non-toxic materials, and designed with ultra-low EMFs (something I’m always looking for in any biohacking tool).

Right now, Sunlighten is offering up to $1,600 off (exclusively for my audience) through October 13th—just use code BEN here!


Podcasts I Recorded This Week:

Mimi Lindquist
Can a Cultured Mushroom Extract *REALLY* Shrink Tumors, Clear HPV & Supercharge Immunity?, with Meagan Lindquist

Luke Cook Ben Greenfield
A Fascinating Fireside Chat with Actor Luke Cook: Cyclical Keto, Ketones, Cold Plunges, Nootropics, Peptides & Living VITAL to the End!



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